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a{min-height:44px;color:var(--muted);border-radius:7px;align-items:center;padding:0 10px;font-size:.95rem;font-weight:800;text-decoration:none;display:flex}.nav-links a:hover{color:var(--ink);background:#f0f4ea}.nav-picks{min-width:0}.nav-picks summary{min-height:44px;color:var(--muted);cursor:pointer;border-radius:7px;align-items:center;padding:0 10px;font-size:.95rem;font-weight:800;list-style:none;display:flex}.nav-picks summary::-webkit-details-marker{display:none}.nav-picks summary:after{color:var(--muted);content:">";margin-left:auto}.nav-picks[open] summary:after{transform:rotate(90deg)}.nav-pick-links{gap:2px;padding-left:10px;display:grid}.hero-band,.suggestion-band,.projection-band,.chain-band,.profile-band,.source-band,.advanced-band{padding:22px 16px}.hero-band{color:#fff;background-color:#0000;background-image:radial-gradient(circle at 84% 18%,#ffd36457,#0000 34%),linear-gradient(135deg,#b92029,#df4b42 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span:last-child{color:#ffffffd1;font-size:.82rem}.suggestion-band,.profile-band,.advanced-band{background:var(--surface)}.projection-band{background:#f8edc8;padding:22px 16px}.projection-heading{gap:10px;max-width:1120px;margin:0 auto 14px;display:grid}.projection-heading .eyebrow{color:#8d5518}.projection-summary{color:#4f4a40;max-width:720px;margin:0;font-size:.88rem}.weight-chart{background:#ffffffe6;border:1px solid #5c451c33;border-radius:10px;max-width:1120px;margin:0 auto;padding:12px;box-shadow:0 12px 30px #4b341414}.weight-chart-plot{width:100%;overflow:hidden}.weight-chart svg{width:100%;height:auto;min-height:180px;display:block}.weight-chart-grid line{stroke:#d9d7cd;stroke-dasharray:4 6;stroke-width:1px;vector-effect:non-scaling-stroke}.weight-chart-axis text{fill:#60656f;font-size:12px;font-weight:700}.weight-chart-axis text:first-child,.weight-chart-axis text:nth-child(2),.weight-chart-axis 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.meal-primary-image{object-fit:contain;object-position:center;width:74%;max-width:360px;height:72%;max-height:270px;margin:auto;padding:0;transform:none}.meal-arrows{z-index:8;pointer-events:none;justify-content:space-between;align-items:center;padding:8px;display:flex;position:absolute;inset:0}.meal-arrow{color:#fff;pointer-events:auto;background:#171717c7;border:0;border-radius:50%;place-items:center;width:38px;height:38px;font-size:1.8rem;line-height:1;display:grid}.meal-arrow:disabled{cursor:not-allowed;opacity:.36}.meal-body{grid-area:1/2;align-content:space-between;gap:12px;min-width:0;padding:13px;display:grid}.meal-topline{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.meal-type,.chain-pill{border-radius:999px;align-items:center;min-height:24px;padding:3px 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var(--line);scroll-snap-align:start;scroll-snap-stop:always;background:#fbfcf9;border-radius:8px;flex:0 0 100%;min-width:0;padding:14px}.mobile-detail-topline{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;justify-content:space-between;gap:8px;font-size:.72rem;font-weight:900;display:flex}.mobile-detail-card :is(h2,h3){margin:7px 0 0;font-size:1.08rem}.mobile-detail-card>p{color:var(--muted);margin:7px 0 0;font-size:.88rem}.mobile-detail-calories{margin-top:10px;font-size:1.24rem;display:block}.mobile-carousel-controls{justify-content:center;margin-top:8px}.mobile-carousel-controls button{border:1px solid var(--line);width:44px;height:44px;color:var(--ink);background:#fff;border-radius:50%;place-items:center;font-size:1.5rem;display:grid}.mobile-carousel-dots{justify-content:center;align-items:center;gap:6px;min-width:54px;display:flex}.mobile-carousel-dots span{background:#a8adb5;border-radius:50%;width:7px;height:7px}.mobile-carousel-dots .is-active{background:var(--red);border-radius:999px;width:18px}.carousel-help{color:var(--muted);text-align:center;margin:5px 0 0;font-size:.72rem}.missing-meal-media{color:#555c64;text-transform:uppercase;background:repeating-linear-gradient(135deg,#eef1ea,#eef1ea 10px,#e2e7dd 10px 20px);font-size:.78rem;font-weight:900}.plan-actions{gap:8px;display:grid}.chain-band{background:#eef2ea}.chain-strip{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;max-width:1120px;margin:0 auto;display:grid}.chain-tile{grid-template-rows:auto 44px;gap:4px;min-width:0;display:grid}.chain-button{background:var(--surface);width:100%;min-height:86px;color:var(--ink);filter:none;opacity:1;border:1px solid #0000;border-radius:8px;place-items:center;gap:6px;padding:10px 6px;display:grid;box-shadow:0 8px 20px #1416180f}.chain-tile.is-selected .chain-button{border-color:var(--chain-color);box-shadow:0 0 0 3px var(--chain-soft), 0 8px 20px 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var(--line);background:#fbfcf9;border-radius:8px;grid-template-columns:22px minmax(0,1fr);align-items:center;min-height:48px;padding:0 12px}.check-row input{width:18px;height:18px}.slider-grid input{width:100%;accent-color:var(--red)}.dietary-field{border:0;gap:8px;min-width:0;margin:0;padding:0;display:grid}.preference-grid{gap:8px;display:grid}.preference-option{border:1px solid var(--line);background:#fff;border-radius:8px;grid-template-columns:18px minmax(0,1fr);align-items:center;min-height:42px;padding:0 10px;display:grid}.preference-option input{width:16px;height:16px;accent-color:var(--red)}.preference-option span{color:var(--ink);text-transform:none;font-size:.9rem;font-weight:800}.preference-caveat{color:var(--muted);margin:0;font-size:.75rem;line-height:1.35}.heading-with-info{align-items:center;gap:6px;display:inline-flex;overflow:visible}.info-tip{color:var(--ink);text-transform:none;place-items:center;display:inline-grid;position:relative}.info-button{border:1px solid 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a+a{border-color:var(--line);color:var(--ink);background:#fff}@media (width>=760px){.landing-hero,.landing-section{padding-left:28px;padding-right:28px}.landing-chain-grid,.landing-resource-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.site-footer{padding-left:28px;padding-right:28px}.footer-inner{grid-template-columns:minmax(250px,.9fr) minmax(420px,1.35fr)}.footer-fine-print{grid-column:1/-1}.footer-links{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=1100px){.landing-hero-inner{grid-template-columns:minmax(0,.92fr) minmax(500px,1.08fr);gap:clamp(38px,5vw,58px)}.landing-copy{padding-top:clamp(10px,4vw,42px)}}