It's simple, just eat like this for 6 months and lose 12 lbs.

Breakfast McDonald's

Bacon, Egg and Cheese Biscuit Meal

Bacon, Egg and Cheese Biscuit with Hash Browns.

600 cal meal estimate
Source
Lunch McDonald's

McChicken Meal

McChicken, small fries, water or diet drink.

630 cal meal estimate
Source
Dinner McDonald's

Quarter Pounder Meal

Quarter Pounder with Cheese, small fries, water or diet drink.

750 cal meal estimate
Source
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Shown plan 1,980 cal
Target range 1,900 cal - 2,100 cal
Timeline 6 months

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Sources

FDA: Calories on the Nutrition Facts LabelCDC: Steps for Losing WeightPubMed: Mifflin-St Jeor resting energy equationMcDonald's breakfast menuMcDonald's chicken and fish menuMcDonald's Quarter Pounder with Cheese Meal

Calories are estimates from restaurant nutrition pages or published nutrition guides and may vary by location, customization, and availability. This is informational only, not medical advice.