Fast food, slower weight loss

Chick-fil-A Picks

Simple Chick-fil-A orders for breakfast, lunch, and dinner, with calories shown and profile-based adjustment below.

Today 2,000 cal Average guide

Simple Chick-fil-A Orders

These suggestions use published restaurant nutrition estimates and aim for practical, slower weight-loss timelines. Availability and calories can change by location and customization.

It's simple, just eat like this for 6 months and lose 12 lbs.

Breakfast Chick-fil-A

Chicken Biscuit Breakfast

Chicken Biscuit, fruit cup, coffee.

530 cal meal estimate

Source

Lunch Chick-fil-A

Grilled Nuggets Lunch

8 count Grilled Nuggets, medium waffle fries, water.

550 cal meal estimate

Source

Dinner Chick-fil-A

Cobb Salad Dinner

Cobb Salad with toppings and dressing.

830 cal meal estimate

Source

Customize

Shown plan 1,910 cal

Target range 1,900 cal - 2,100 cal

Timeline 6 months

Chains

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Dietary preferences

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Meal size preference

Breakfast 28 Lunch 34 Dinner 38

Sources

FDA: Calories on the Nutrition Facts Label CDC: Steps for Losing Weight PubMed: Mifflin-St Jeor resting energy equation Chick-fil-A Chicken Biscuit nutrition Chick-fil-A Grilled Nuggets nutrition Chick-fil-A Cobb Salad nutrition

Calories are estimates from restaurant nutrition pages or published nutrition guides and may vary by location, customization, and availability. This is informational only, not medical advice.