Breakfast Starbucks
Double-Smoked Bacon Sandwich
Double-Smoked Bacon, Cheddar and Egg Sandwich, brewed coffee.
500 cal meal estimate
Source Fast food, slower weight loss
Starbucks Picks
Simple Starbucks orders for breakfast, lunch, and dinner, with calories shown and profile-based adjustment below.
Today 2,000 cal Average guide
Simple Starbucks Orders
These suggestions use published restaurant nutrition estimates and aim for practical, slower weight-loss timelines. Availability and calories can change by location and customization.
It's simple, just eat like this for 6 months and lose 12 lbs.
Lunch Starbucks
Tomato Mozzarella Lunch
Tomato and Mozzarella on Focaccia, tall latte.
550 cal meal estimate
Source 
Dinner Starbucks
Protein Box Dinner
PB and J Protein Box, tall latte.
710 cal meal estimate
Source Shown plan 1,760 cal
Target range 1,900 cal - 2,100 cal
Timeline 6 months
Chains
Pick your favorite/s
Profile
Adjust the picks
Sources
FDA: Calories on the Nutrition Facts LabelCDC: Steps for Losing WeightPubMed: Mifflin-St Jeor resting energy equationStarbucks Turkey Bacon, Cheddar and Egg White Sandwich nutritionStarbucks Tomato and Mozzarella on Focaccia nutritionStarbucks Eggs and Cheddar Protein Box nutrition
Calories are estimates from restaurant nutrition pages or published nutrition guides and may vary by location, customization, and availability. This is informational only, not medical advice.
Starbucks Meal Ideas
Use these as starting points when you want to order quickly without opening a separate calorie tracker.
Breakfast Starbucks
Turkey Bacon Sandwich
Turkey Bacon, Cheddar and Egg White Sandwich with tall latte.
410 cal meal estimate
Source Lunch Starbucks
Tomato Mozzarella Lunch
Tomato and Mozzarella on Focaccia, tall latte.
550 cal meal estimate
Source Dinner Starbucks
Protein Box Dinner
PB and J Protein Box, tall latte.
710 cal meal estimate
Source