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6 U.S. chains74 complete ordersCalories + protein shown

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Results

Meals under 500 calories

BreakfastTaco Bell

Breakfast Quesadilla

Breakfast Quesadilla Bacon, water or coffee.

500 Calaudited estimate
Primary source
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  • Breakfast Quesadilla Bacon500 Calsource
  • Water or coffee0 Calsource

Displayed total500 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

25g protein

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BreakfastStarbucks

Double-Smoked Bacon Sandwich

Double-Smoked Bacon, Cheddar and Egg Sandwich, brewed coffee.

500 Calaudited estimate
Primary source
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  • Double-Smoked Bacon, Cheddar and Egg Sandwich500 Calsource
  • Brewed coffee0 Calsource

Displayed total500 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

21g protein

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BreakfastBurger King

Sausage Croissan'wich

Sausage, egg and cheese Croissan'wich with unsweetened coffee.

500 Calaudited estimate
Primary source
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  • Sausage, egg and cheese Croissan'wich500 Calsource
  • Unsweetened coffee0 Calsource

Displayed total500 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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LunchChick-fil-A

Chicken Sandwich Lunch

Chick-fil-A Chicken Sandwich, fruit cup, water.

490 Calaudited estimate
Primary source
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Displayed total490 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

30g protein

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Sausage McMuffin with Egg
BreakfastMcDonald's

Sausage McMuffin with Egg

Sausage McMuffin with Egg with black coffee or water.

480 Calaudited estimate
Primary source
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  • Sausage McMuffin with Egg480 Calsource
  • Black coffee or water0 Calsource

Displayed total480 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

20g protein

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LunchMcDonald's

McNuggets Meal

6 piece Chicken McNuggets, small fries, water or diet drink.

480 Calaudited estimate
Primary source
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  • 6 piece Chicken McNuggets250 Calsource
  • Small fries230 Calsource
  • Water or diet drink0 Calsource

Displayed total480 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

17g protein

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BreakfastChick-fil-A

Hash Brown Scramble Bowl

Hash Brown Scramble Bowl with nuggets and water or coffee.

470 Calaudited estimate
Primary source
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  • Hash Brown Scramble Bowl with nuggets470 Calsource
  • Water or coffee0 Calsource

Displayed total470 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

29g protein

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McCrispy
LunchMcDonald's

McCrispy

McCrispy with water or diet drink.

470 Calaudited estimate
Primary source
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Displayed total470 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

26g protein

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LunchStarbucks

Cheese and Fruit Protein Box

Cheese and Fruit Protein Box, water.

470 Calaudited estimate
Primary source
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Displayed total470 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

22g protein

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BreakfastStarbucks

Egg Bites and Oatmeal

Bacon and Gruyere Egg Bites with Rolled and Steel-Cut Oatmeal.

460 Calaudited estimate
Primary source
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  • Bacon and Gruyere Egg Bites300 Calsource
  • Rolled and Steel-Cut Oatmeal160 Calsource

Displayed total460 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

24g protein

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Eggs and Cheddar Protein Box
LunchStarbucks

Eggs and Cheddar Protein Box

Eggs and Cheddar Protein Box, unsweetened iced tea.

460 Calaudited estimate
Primary source
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  • Eggs and Cheddar Protein Box460 Calsource
  • Unsweetened iced tea0 Calsource

Displayed total460 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

22g protein

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Bacon, Egg and Cheese Biscuit
BreakfastMcDonald's

Bacon, Egg and Cheese Biscuit

Bacon, Egg and Cheese Biscuit with black coffee or water.

460 Calaudited estimate
Primary source
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  • Bacon, Egg and Cheese Biscuit460 Calsource
  • Black coffee or water0 Calsource

Displayed total460 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

17g protein

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BreakfastStarbucks

Turkey Bacon Sandwich

Turkey Bacon, Cheddar and Egg White Sandwich with a Grande Caffe Latte.

450 Calaudited estimate
Primary source
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  • Turkey Bacon, Cheddar and Egg White Sandwich260 Calsource
  • Grande Caffe Latte190 Calsource

Displayed total450 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

30g protein

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BreakfastMcDonald's

Egg McMuffin Meal

Egg McMuffin, Hash Browns, black coffee or water.

450 Calaudited estimate
Primary source
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Displayed total450 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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Double Cheeseburger
DinnerMcDonald's

Double Cheeseburger

Double Cheeseburger with water or diet drink.

440 Calaudited estimate
Primary source
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  • Double Cheeseburger440 Calsource
  • Water or diet drink0 Calsource

Displayed total440 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

25g protein

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Grilled Chicken Ranch Wrap
LunchWendy's

Grilled Chicken Ranch Wrap

Grilled Chicken Ranch Wrap, water or unsweet tea.

420 Calaudited estimate
Primary source
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  • Grilled Chicken Ranch Wrap420 Calsource
  • Water or unsweetened tea0 Calsource

Displayed total420 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

28g protein

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BreakfastWendy's

Breakfast Croissant

Bacon, egg and Swiss croissant with coffee.

420 Calaudited estimate
Primary source
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  • Bacon, egg and Swiss croissant420 Calsource
  • Coffee0 Calsource

Displayed total420 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

18g protein

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McDouble
DinnerMcDonald's

McDouble

McDouble with water or diet drink.

390 Calaudited estimate
Primary source
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Displayed total390 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

22g protein

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McChicken
LunchMcDonald's

McChicken

McChicken with water or diet drink.

390 Calaudited estimate
Primary source
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Displayed total390 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

14g protein

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Filet-O-Fish
LunchMcDonald's

Filet-O-Fish

Filet-O-Fish with water or diet drink.

380 Calaudited estimate
Primary source
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Displayed total380 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

16g protein

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BreakfastChick-fil-A

Egg White Grill

Egg White Grill, fruit cup, water or unsweet tea.

370 Calaudited estimate
Primary source
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Displayed total370 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

28g protein

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Fruit and Maple Oatmeal
BreakfastMcDonald's

Fruit and Maple Oatmeal

Fruit and Maple Oatmeal with black coffee or water.

320 Calaudited estimate
Primary source
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  • Fruit and Maple Oatmeal320 Calsource
  • Black coffee or water0 Calsource

Displayed total320 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

6g protein

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Egg McMuffin
BreakfastMcDonald's

Egg McMuffin

Egg McMuffin with black coffee or water.

310 Calaudited estimate
Primary source
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Displayed total310 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

17g protein

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Sausage Burrito
BreakfastMcDonald's

Sausage Burrito

One Sausage Burrito with black coffee or water.

310 Calaudited estimate
Primary source
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  • Sausage Burrito310 Calsource
  • Black coffee or water0 Calsource

Displayed total310 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

13g protein

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