Find a meal within your calories

Pick a restaurant and a calorie limit. See complete orders below.

Meals under 500 calories

DinnerChick-fil-A

12 ct Chick-fil-A Nuggets

12 ct Chick-fil-A Nuggets (1 order (170 g)), water. No extra dipping sauce included.

380 Calaudited estimate

Primary source

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12 ct Chick-fil-A Nuggets380 Calsource
Water0 Calsource

Displayed total380 Cal

U.S. menu reviewed Oct 24, 2026. Local prices, recipes, portions and customizations can change the total.

40g protein

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BreakfastChick-fil-A

4 ct Chick-n-Minis

4 ct Chick-n-Minis (4 minis (127g)), water.

360 Calaudited estimate

Primary source

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4 ct Chick-n-Minis360 Calsource
Water0 Calsource

Displayed total360 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

20g protein

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LunchMcDonald's

6 Piece Chicken McNuggets

6 Piece Chicken McNuggets, Water or diet drink.

250 Calaudited estimate

Primary source

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6 Piece Chicken McNuggets250 Calsource
Water or diet drink0 Calsource

Displayed total250 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

14g protein

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BreakfastWendy's

Bacon, Egg & Swiss Croissant

Bacon, Egg & Swiss Croissant (1 sandwich), water.

420 Calaudited estimate

Primary source

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Bacon, Egg & Swiss Croissant420 Calsource
Water0 Calsource

Displayed total420 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

18g protein

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BreakfastBurger King

Bacon, Egg, & Cheese Croissan'wich + Mott's Applesauce

Bacon, Egg, & Cheese Croissan'wich (1 sandwich), Mott's Applesauce (1 cup), water.

410 Calaudited estimate

Primary source

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Bacon, Egg, & Cheese Croissan'wich360 Calsource
Mott's Applesauce50 Calsource
Water0 Calsource

Displayed total410 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

15g protein

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BreakfastStarbucks

Bacon, Gouda & Egg Sandwich

Bacon, Gouda & Egg Sandwich (1 serving (120 g)), water.

360 Calaudited estimate

Primary source

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Bacon, Gouda & Egg Sandwich360 Calsource
Water0 Calsource

Displayed total360 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

18g protein

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DinnerBurger King

BBQ Bacon Whopper Jr.

BBQ Bacon Whopper Jr. (1 burger), water.

390 Calaudited estimate

Primary source

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BBQ Bacon Whopper Jr.390 Calsource
Water0 Calsource

Displayed total390 Cal

U.S. menu reviewed Oct 24, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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DinnerTaco Bell

Black Bean Chalupa Supreme

Black Bean Chalupa Supreme (1 chalupa), water.

340 Calaudited estimate

Primary source

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Black Bean Chalupa Supreme340 Calsource
Water0 Calsource

Displayed total340 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

10g protein

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DinnerChick-fil-A

Chick-fil-A Chicken Sandwich

Chick-fil-A Chicken Sandwich (1 order (183 g)), water.

420 Calaudited estimate

Primary source

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Chick-fil-A Chicken Sandwich420 Calsource
Water0 Calsource

Displayed total420 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

29g protein

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BreakfastChick-fil-A

Chicken Biscuit

Chick-fil-A Chicken Biscuit, Water.

460 Calaudited estimate

Primary source

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Chick-fil-A Chicken Biscuit460 Calsource
Water0 Calsource

Displayed total460 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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BreakfastStarbucks

Double-Smoked Bacon Sandwich

Double-Smoked Bacon, Cheddar & Egg Sandwich, Brewed coffee.

500 Calaudited estimate

Primary source

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Double-Smoked Bacon, Cheddar & Egg Sandwich500 Calsource
Brewed coffee0 Calsource

Displayed total500 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

21g protein

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BreakfastMcDonald's

Egg McMuffin

Egg McMuffin, Black coffee or water.

310 Calaudited estimate

Primary source

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Egg McMuffin310 Calsource
Black coffee or water0 Calsource

Displayed total310 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

17g protein

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DinnerWendy's

10 PC. Chicken Nuggets

10 PC. Chicken Nuggets (10 pieces, no dipping sauce), water.

430 Calaudited estimate

Primary source

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10 PC. Chicken Nuggets430 Calsource
Water0 Calsource

Displayed total430 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

23g protein

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DinnerChick-fil-A

2 ct Chick-fil-A Chick-n-Strips

2 ct Chick-fil-A Chick-n-Strips (1 order (91 g)), water. No extra dipping sauce included.

200 Calaudited estimate

Primary source

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2 ct Chick-fil-A Chick-n-Strips200 Calsource
Water0 Calsource

Displayed total200 Cal

U.S. menu reviewed Oct 24, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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DinnerStarbucks

Apples & Cheese Trio Protein Box

Apples & Cheese Trio Protein Box (1 serving (225 g)), water.

470 Calaudited estimate

Primary source

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Apples & Cheese Trio Protein Box470 Calsource
Water0 Calsource

Displayed total470 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

22g protein

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BreakfastStarbucks

Bacon & Gruyère Egg Bites

Bacon & Gruyère Egg Bites (2 egg bites (130 g)), water.

300 Calaudited estimate

Primary source

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Bacon & Gruyère Egg Bites300 Calsource
Water0 Calsource

Displayed total300 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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DinnerBurger King

Bacon Cheeseburger

Bacon Cheeseburger (1 burger), water.

350 Calaudited estimate

Primary source

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Bacon Cheeseburger350 Calsource
Water0 Calsource

Displayed total350 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

19g protein

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BreakfastWendy's

Bacon, Egg & Cheese Biscuit

Bacon, Egg & Cheese Biscuit (1 sandwich), water.

420 Calaudited estimate

Primary source

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Bacon, Egg & Cheese Biscuit420 Calsource
Water0 Calsource

Displayed total420 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

17g protein

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BreakfastBurger King

Bacon, Egg, & Cheese Biscuit

Bacon, Egg, & Cheese Biscuit (1 sandwich), water.

420 Calaudited estimate

Primary source

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Bacon, Egg, & Cheese Biscuit420 Calsource
Water0 Calsource

Displayed total420 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

16g protein

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DinnerTaco Bell

Bean Burrito

Bean Burrito (1 burrito), water.

360 Calaudited estimate

Primary source

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Bean Burrito360 Calsource
Water0 Calsource

Displayed total360 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

13g protein

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BreakfastTaco Bell

Breakfast Quesadilla

Breakfast Quesadilla Bacon, Water or coffee.

500 Calaudited estimate

Primary source

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Breakfast Quesadilla Bacon500 Calsource
Water or coffee0 Calsource

Displayed total500 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

25g protein

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DinnerTaco Bell

Cheese Quesadilla

Cheese Quesadilla (1 quesadilla), water.

440 Calaudited estimate

Primary source

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Cheese Quesadilla440 Calsource
Water0 Calsource

Displayed total440 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

18g protein

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DinnerMcDonald's

Cheeseburger

Cheeseburger (1 standard serving), water.

300 Calaudited estimate

Primary source

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Cheeseburger300 Calsource
Water0 Calsource

Displayed total300 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

15g protein

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BreakfastTaco Bell

Cheesy Toasted Breakfast Burrito Bacon

Cheesy Toasted Breakfast Burrito Bacon (1 burrito), water.

350 Calaudited estimate

Primary source

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Cheesy Toasted Breakfast Burrito Bacon350 Calsource
Water0 Calsource

Displayed total350 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

13g protein

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