Calorie Finder

Fast Food Meals Under Your Calorie Target

Enter a calorie target and see fast-food options from the same database used by the meal planner. This is useful when you already know how many calories you have left for a meal.

Find a Fast Food Meal

Results

Meals under 500 calories

BreakfastMcDonald's

Egg McMuffin Meal

Egg McMuffin, Hash Browns, black coffee or water.

450 Calaudited estimate
Primary source
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Displayed total450 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

Egg McMuffin
BreakfastMcDonald's

Egg McMuffin

Egg McMuffin with black coffee or water.

310 Calaudited estimate
Primary source
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Displayed total310 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

Bacon, Egg and Cheese Biscuit
BreakfastMcDonald's

Bacon, Egg and Cheese Biscuit

Bacon, Egg and Cheese Biscuit with black coffee or water.

460 Calaudited estimate
Primary source
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  • Bacon, Egg and Cheese Biscuit460 Calsource
  • Black coffee or water0 Calsource

Displayed total460 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

Sausage McMuffin with Egg
BreakfastMcDonald's

Sausage McMuffin with Egg

Sausage McMuffin with Egg with black coffee or water.

480 Calaudited estimate
Primary source
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  • Sausage McMuffin with Egg480 Calsource
  • Black coffee or water0 Calsource

Displayed total480 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

Sausage Burrito
BreakfastMcDonald's

Sausage Burrito

One Sausage Burrito with black coffee or water.

310 Calaudited estimate
Primary source
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  • Sausage Burrito310 Calsource
  • Black coffee or water0 Calsource

Displayed total310 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

Fruit and Maple Oatmeal
BreakfastMcDonald's

Fruit and Maple Oatmeal

Fruit and Maple Oatmeal with black coffee or water.

320 Calaudited estimate
Primary source
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  • Fruit and Maple Oatmeal320 Calsource
  • Black coffee or water0 Calsource

Displayed total320 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

Filet-O-Fish
LunchMcDonald's

Filet-O-Fish

Filet-O-Fish with water or diet drink.

380 Calaudited estimate
Primary source
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Displayed total380 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

McChicken
LunchMcDonald's

McChicken

McChicken with water or diet drink.

390 Calaudited estimate
Primary source
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Displayed total390 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.

LunchMcDonald's

McNuggets Meal

6 piece Chicken McNuggets, small fries, water or diet drink.

480 Calaudited estimate
Primary source
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  • 6 piece Chicken McNuggets250 Calsource
  • Small fries230 Calsource
  • Water or diet drink0 Calsource

Displayed total480 Cal

U.S. menu reviewed Jul 16, 2026. Local prices, recipes, portions and customizations can change the total.