Breakfast Burger King
Croissan'wich Breakfast
Bacon, egg and cheese Croissan'wich, small hash browns.
585 cal meal estimate
Source Fast food, slower weight loss
Burger King Picks
Simple Burger King orders for breakfast, lunch, and dinner, with calories shown and profile-based adjustment below.
Today 2,000 cal Average guide
Simple Burger King Orders
These suggestions use published restaurant nutrition estimates and aim for practical, slower weight-loss timelines. Availability and calories can change by location and customization.
It's simple, just eat like this for 6 months and lose 12 lbs.
Lunch Burger King
Original Chicken Sandwich
Original Chicken Sandwich with unsweetened tea.
660 cal meal estimate
Source 
Dinner Burger King
Double Cheeseburger Dinner
Double cheeseburger, 6 piece nuggets, value fries.
900 cal meal estimate
Source Shown plan 2,145 cal
Target range 1,900 cal - 2,100 cal
Timeline 6 months
Chains
Pick your favorite/s
Profile
Adjust the picks
Sources
FDA: Calories on the Nutrition Facts LabelCDC: Steps for Losing WeightPubMed: Mifflin-St Jeor resting energy equationBurger King USA nutrition guide
Calories are estimates from restaurant nutrition pages or published nutrition guides and may vary by location, customization, and availability. This is informational only, not medical advice.
Burger King Meal Ideas
Use these as starting points when you want to order quickly without opening a separate calorie tracker.
Breakfast Burger King
Croissan'wich Breakfast
Bacon, egg and cheese Croissan'wich, small hash browns.
585 cal meal estimate
Source Lunch Burger King
Whopper Jr. Box
Whopper Jr., 4 piece nuggets, value fries, water.
730 cal meal estimate
Source Dinner Burger King
Whopper Dinner
Whopper, value fries, water or diet drink.
910 cal meal estimate
Source