Fast food, slower weight loss

McDonald's Picks

Simple McDonald's orders for breakfast, lunch, and dinner, with calories shown and profile-based adjustment below.

Today 2,000 cal Average guide

Simple McDonald's Orders

These suggestions use published restaurant nutrition estimates and aim for practical, slower weight-loss timelines. Availability and calories can change by location and customization.

It's simple, just eat like this for 6 months and lose 12 lbs.

Breakfast McDonald's

Bacon, Egg and Cheese Biscuit Meal

Bacon, Egg and Cheese Biscuit with Hash Browns.

600 cal meal estimate

Source

Lunch McDonald's

McChicken Meal

McChicken, small fries, water or diet drink.

630 cal meal estimate

Source

Dinner McDonald's

Quarter Pounder Meal

Quarter Pounder with Cheese, small fries, water or diet drink.

750 cal meal estimate

Source

Customize

Shown plan 1,980 cal

Target range 1,900 cal - 2,100 cal

Timeline 6 months

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Dietary preferences

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Meal size preference

Breakfast 28 Lunch 34 Dinner 38

Sources

FDA: Calories on the Nutrition Facts Label CDC: Steps for Losing Weight PubMed: Mifflin-St Jeor resting energy equation McDonald's breakfast menu McDonald's chicken and fish menu McDonald's Quarter Pounder with Cheese Meal

Calories are estimates from restaurant nutrition pages or published nutrition guides and may vary by location, customization, and availability. This is informational only, not medical advice.