Lower-calorie fast-food orders

Six orders to try. Calories include the sides and drinks listed.

LunchMcDonald's

McNuggets Meal

6 Piece Chicken McNuggets, Small World Famous Fries, Water or diet drink.

480 Calaudited estimate
Primary source
See calorie math and sources
  • 6 Piece Chicken McNuggets250 Calsource
  • Small World Famous Fries230 Calsource
  • Water or diet drink0 Calsource

Displayed total480 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

LunchBurger King

Whopper Lunch

Whopper, Water or diet drink.

710 Calaudited estimate
Primary source
See calorie math and sources

Displayed total710 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

LunchStarbucks

Apples & Cheese Trio Protein Box

Apples & Cheese Trio Protein Box (1 serving (225 g)), water.

470 Calaudited estimate
Primary source
See calorie math and sources
  • Apples & Cheese Trio Protein Box470 Calsource
  • Water0 Calsource

Displayed total470 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

LunchTaco Bell

Bean Burrito Lunch

Bean Burrito, Soft Taco, Water.

540 Calaudited estimate
Primary source
See calorie math and sources

Displayed total540 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

BreakfastChick-fil-A

Egg White Grill

Egg White Grill, Medium Fruit Cup, Water or unsweetened tea.

370 Calaudited estimate
Primary source
See calorie math and sources
  • Egg White Grill300 Calsource
  • Medium Fruit Cup70 Calsource
  • Water or unsweetened tea0 Calsource

Displayed total370 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

LunchWendy's

Grilled Chicken Ranch Wrap

Grilled Chicken Ranch Wrap, Water or unsweetened tea.

420 Calaudited estimate
Primary source
See calorie math and sources
  • Grilled Chicken Ranch Wrap420 Calsource
  • Water or unsweetened tea0 Calsource

Displayed total420 Cal

U.S. menu reviewed Oct 23, 2026. Local prices, recipes, portions and customizations can change the total.

Make an order fit your day

Count any extra sauces, sides, and drinks. A lower-calorie meal is one part of your day, not a weight-loss promise.

Plan breakfast, lunch, and dinner, or find a meal under your calorie limit.

More meals from your favorite chain

McDonald'sSee breakfast, lunch, and dinner suggestions for this chain.
Burger KingSee breakfast, lunch, and dinner suggestions for this chain.
Wendy'sSee breakfast, lunch, and dinner suggestions for this chain.
Chick-fil-ASee breakfast, lunch, and dinner suggestions for this chain.
Taco BellSee breakfast, lunch, and dinner suggestions for this chain.
StarbucksSee breakfast, lunch, and dinner suggestions for this chain.