McDonald'sSides
Apple Slices
1 package
15calories
0.0g protein / 100 Cal- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 0g
- Sugar
- 3g
Reviewed 2026-10-23Official source
Fast-food meal builder
Add your food. See the calories, protein, carbs, and fat.
395 menu items
Sorted by lowest calories
Wendy'sSides
Apple Bites
1 package
35calories
0.0g protein / 100 Cal- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 1g
- Sugar
- 6g
Reviewed 2026-10-23Official source
Chick-fil-ASides
Buddy Fruits Apple Sauce
1 order (90 g)
45calories
0.0g protein / 100 Cal- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 1g
- Sugar
- 8g
Reviewed 2026-10-23Official source
Taco BellSides
Black Beans
1 side
50calories
6.0g protein / 100 Cal- Protein
- 3g
- Carbs
- 7g
- Fat
- 1.5g
More nutrition
- Saturated fat
- 0g
- Sodium
- 140mg
- Cholesterol
- 0mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed 2026-10-23Official source
Burger KingSides
Mott's Applesauce
1 cup
50calories
0.0g protein / 100 Cal- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 1g
- Sugar
- 11g
Reviewed 2026-10-23Official source
Chick-fil-ASides
Small Fruit Cup
1 order (107 g)
60calories
1.7g protein / 100 Cal- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 2g
- Sugar
- 11g
Reviewed 2026-10-24Official source
Chick-fil-ASides
Medium Fruit Cup
1 order (125 g)
70calories
1.4g protein / 100 Cal- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 2g
- Sugar
- 12g
Reviewed 2026-10-23Official source
StarbucksSides
Country Archer – Hickory Smoke Turkey Jerky
1 serving (28 g)
70calories
14.3g protein / 100 Cal- Protein
- 10g
- Carbs
- 5g
- Fat
- 1g
More nutrition
- Saturated fat
- 0g
- Sodium
- 330mg
- Cholesterol
- 20mg
- Fiber
- 0g
- Sugar
- 4g
Reviewed 2026-10-24Official source
StarbucksSides
Organic Valley Stringles Mozzarella String Cheese
1 serving (28 g)
80calories
8.8g protein / 100 Cal- Protein
- 7g
- Carbs
- 1g
- Fat
- 6g
More nutrition
- Saturated fat
- 3.5g
- Sodium
- 200mg
- Cholesterol
- 20mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed 2026-10-23Official source
Side by side
Compare two items
Browse the catalog
Restaurant and category nutrition lists
Open a focused list first, then carry that filter into the meal builder.
How to use it
Make the numbers fit the order
- Search by restaurant or food. Open More filters to set calorie and nutrient limits.
- Compare two items when the tradeoff is not obvious.
- Add your order, adjust servings, and check the total against your meal target.
What these totals mean
Totals use the listed U.S. serving. Add drinks and sauces separately when they are in the list. Changes to ingredients or portions are not included.
395 items from 6 chains. Updated 2026-10-24. Each food links to its restaurant source; menus can vary by location.
Questions
Fast-food nutrition calculator FAQ
Where does the nutrition information come from?
Each item links to the restaurant page used for its nutrition values. The catalog covers standard U.S. menu builds, not every possible customization.
Does changing the quantity update every nutrient?
Yes. Meal totals multiply calories and each listed nutrient by the selected quantity. Quantities can move in half-serving steps from 0.5 to 10.
Can I save or share a meal?
Yes. The calculator stores the meal in this browser and can create a link containing the selected items and quantities. No email address is required.
Why might the restaurant app show a different number?
Recipes, serving sizes, availability, and customizations can vary by location. Check the linked restaurant source before ordering if an exact number matters.