Country Archer – Hickory Smoke Turkey Jerky
Standard serving: 1 serving (28 g)
70 calories
14.3g protein per 100 Cal- Protein
- 10g
- Carbs
- 5g
- Fat
- 1g
- Sodium
- 330mg
- Fiber
- 0g
- Sugar
- 4g
Reviewed
Restaurant nutrition
Starbucks calories and macros
Compare 56 standard U.S. Starbucks menu items by calories, protein, carbs, fat, and sodium.
- Listed items
- 56
- Calorie range
- 70-640 Cal
- Categories
- 5
- Catalog updated
- October 24, 2026
Starbucks items in this catalog range from 70 to 640 calories per listed serving. Compare the serving and nutrients together because similarly named items can use different sizes or standard builds.
Values cover standard United States menu servings. They do not include substitutions, removed ingredients, extra sauces, or location-specific preparation.
Published menu nutrition
Starbucks nutrition list
Organic Valley Stringles Mozzarella String Cheese
Standard serving: 1 serving (28 g)
80 calories
8.8g protein per 100 Cal- Protein
- 7g
- Carbs
- 1g
- Fat
- 6g
- Sodium
- 200mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
Peter Rabbit Organics Strawberry Banana
Standard serving: 1 serving (113 g)
80 calories
1.3g protein per 100 Cal- Protein
- 1g
- Carbs
- 18g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 2g
- Sugar
- 17g
Reviewed
SkinnyDipped Coconut Almond Bite
Standard serving: 1 serving (15 g)
80 calories
1.3g protein per 100 Cal- Protein
- 1g
- Carbs
- 7g
- Fat
- 6g
- Sodium
- 0mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Chomps Original Beef Stick
Standard serving: 1 serving (32 g)
100 calories
10.0g protein per 100 Cal- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sodium
- 380mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
That's It – Apple + Blueberry Bar
Standard serving: 1 serving (35 g)
100 calories
1.0g protein per 100 Cal- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Sodium
- 25mg
- Fiber
- 4g
- Sugar
- 19g
Reviewed
That's It – Apple + Mango Bar
Standard serving: 1 serving (35 g)
100 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Sodium
- 25mg
- Fiber
- 3g
- Sugar
- 23g
Reviewed
Petite Vanilla Bean Scone
Standard serving: 1 serving (33 g)
140 calories
1.4g protein per 100 Cal- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sodium
- 100mg
- Fiber
- 0g
- Sugar
- 9g
Reviewed
Khloud Sweet & Salty Kettle Corn Protein Popcorn
Standard serving: 1 serving (30 g)
150 calories
4.7g protein per 100 Cal- Protein
- 7g
- Carbs
- 12g
- Fat
- 12g
- Sodium
- 170mg
- Fiber
- 1g
- Sugar
- 5g
Reviewed
Floura Blueberry Matcha Fiber Bar
Standard serving: 1 serving (45 g)
160 calories
1.9g protein per 100 Cal- Protein
- 3g
- Carbs
- 30g
- Fat
- 6g
- Sodium
- 55mg
- Fiber
- 15g
- Sugar
- 7g
Reviewed
Khloud White Cheddar Protein Popcorn
Standard serving: 1 serving (30 g)
160 calories
4.4g protein per 100 Cal- Protein
- 7g
- Carbs
- 11g
- Fat
- 13g
- Sodium
- 160mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
Rolled & Steel-Cut Oatmeal
Standard serving: 1 serving (42 g), without optional toppings
160 calories
3.1g protein per 100 Cal- Protein
- 5g
- Carbs
- 28g
- Fat
- 2.5g
- Sodium
- 125mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
All In Madagascar Vanilla, Honey & Almonds Bar
Standard serving: 1 serving (40 g)
170 calories
2.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 21g
- Fat
- 9g
- Sodium
- 85mg
- Fiber
- 7g
- Sugar
- 6g
Reviewed
Egg White & Roasted Red Pepper Egg Bites
Standard serving: 2 egg bites (130 g)
170 calories
7.1g protein per 100 Cal- Protein
- 12g
- Carbs
- 11g
- Fat
- 8g
- Sodium
- 470mg
- Fiber
- 0g
- Sugar
- 3g
Reviewed
SkinnyDipped Dark Chocolate Cocoa Almonds
Standard serving: 1 serving (28 g)
170 calories
2.9g protein per 100 Cal- Protein
- 5g
- Carbs
- 15g
- Fat
- 12g
- Sodium
- 85mg
- Fiber
- 6g
- Sugar
- 5g
Reviewed
SkinnyDipped Lemon Bliss Almonds
Standard serving: 1 serving (28 g)
170 calories
2.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 17g
- Fat
- 11g
- Sodium
- 75mg
- Fiber
- 3g
- Sugar
- 6g
Reviewed
Grande Caffe Latte
Standard serving: 1 grande (16 fl oz), standard 2% milk
190 calories
6.8g protein per 100 Cal- Protein
- 13g
- Carbs
- 19g
- Fat
- 7g
- Sodium
- 170mg
- Fiber
- 0g
- Sugar
- 18g
Reviewed
Jalapeño Chicken Pocket
Standard serving: 1 serving (84 g)
200 calories
5.5g protein per 100 Cal- Protein
- 11g
- Carbs
- 23g
- Fat
- 7g
- Sodium
- 460mg
- Fiber
- 1g
- Sugar
- 3g
Reviewed
KIND - Almond Coconut Cashew Chai
Standard serving: 1 serving (40 g)
200 calories
2.5g protein per 100 Cal- Protein
- 5g
- Carbs
- 18g
- Fat
- 14g
- Sodium
- 15mg
- Fiber
- 3g
- Sugar
- 8g
Reviewed
KIND Salted Caramel & Dark Chocolate Nut Bar
Standard serving: 1 serving (40 g)
200 calories
3.0g protein per 100 Cal- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sodium
- 125mg
- Fiber
- 7g
- Sugar
- 5g
Reviewed
CirC Peanut Chocolate Chip Protein Bites
Standard serving: 1 serving (50 g)
210 calories
4.8g protein per 100 Cal- Protein
- 10g
- Carbs
- 24g
- Fat
- 9g
- Sodium
- 105mg
- Fiber
- 3g
- Sugar
- 13g
Reviewed
Olli Genoa Salami & Fontina Cheese Snack Tray
Standard serving: 1 serving (56.7 g)
210 calories
6.2g protein per 100 Cal- Protein
- 13g
- Carbs
- 9g
- Fat
- 13g
- Sodium
- 550mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
Siete Sea Salt Kettle Cooked Potato Chips
Standard serving: 1 serving (42.5 g)
210 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 27g
- Fat
- 10g
- Sodium
- 180mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
Spicy Falafel Pocket
Standard serving: 1 serving (94 g)
230 calories
3.5g protein per 100 Cal- Protein
- 8g
- Carbs
- 34g
- Fat
- 7g
- Sodium
- 430mg
- Fiber
- 4g
- Sugar
- 4g
Reviewed
Potato, Cheddar & Chive Bakes
Standard serving: 2 bakes (130 g)
240 calories
5.0g protein per 100 Cal- Protein
- 12g
- Carbs
- 14g
- Fat
- 14g
- Sodium
- 480mg
- Fiber
- 6g
- Sugar
- 2g
Reviewed
Butter Croissant
Standard serving: 1 serving (62 g)
250 calories
2.0g protein per 100 Cal- Protein
- 5g
- Carbs
- 26g
- Fat
- 14g
- Sodium
- 300mg
- Fiber
- 1g
- Sugar
- 4g
Reviewed
Plain Bagel
Standard serving: 1 serving (100 g)
250 calories
3.6g protein per 100 Cal- Protein
- 9g
- Carbs
- 51g
- Fat
- 1g
- Sodium
- 540mg
- Fiber
- 2g
- Sugar
- 5g
Reviewed
Turkey Bacon, Cheddar & Egg White Sandwich
Standard serving: 1 serving (142 g)
260 calories
6.5g protein per 100 Cal- Protein
- 17g
- Carbs
- 30g
- Fat
- 9g
- Sodium
- 600mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
Everything Bagel
Standard serving: 1 serving (102 g)
270 calories
3.7g protein per 100 Cal- Protein
- 10g
- Carbs
- 52g
- Fat
- 2.5g
- Sodium
- 530mg
- Fiber
- 2g
- Sugar
- 5g
Reviewed
Ellenos Muesli Yogurt – No Added Sugar
Standard serving: 1 serving (198 g)
280 calories
6.4g protein per 100 Cal- Protein
- 18g
- Carbs
- 28g
- Fat
- 11g
- Sodium
- 140mg
- Fiber
- 4g
- Sugar
- 10g
Reviewed
Cheese Danish
Standard serving: 1 serving (80 g)
290 calories
2.4g protein per 100 Cal- Protein
- 7g
- Carbs
- 33g
- Fat
- 14g
- Sodium
- 400mg
- Fiber
- 1g
- Sugar
- 11g
Reviewed
MUSH Chocolate Peanut Butter Protein Overnight Oats
Standard serving: 1 serving (156 g)
290 calories
5.2g protein per 100 Cal- Protein
- 15g
- Carbs
- 40g
- Fat
- 10g
- Sodium
- 280mg
- Fiber
- 7g
- Sugar
- 14g
Reviewed
Spinach, Feta & Egg White Wrap
Standard serving: 1 serving (159 g)
290 calories
6.9g protein per 100 Cal- Protein
- 20g
- Carbs
- 34g
- Fat
- 8g
- Sodium
- 840mg
- Fiber
- 3g
- Sugar
- 5g
Reviewed
Bacon & Gruyère Egg Bites
Standard serving: 2 egg bites (130 g)
300 calories
6.3g protein per 100 Cal- Protein
- 19g
- Carbs
- 9g
- Fat
- 20g
- Sodium
- 680mg
- Fiber
- 0g
- Sugar
- 2g
Reviewed
Chocolate Croissant
Standard serving: 1 serving (80 g)
300 calories
1.7g protein per 100 Cal- Protein
- 5g
- Carbs
- 34g
- Fat
- 18g
- Sodium
- 300mg
- Fiber
- 2g
- Sugar
- 11g
Reviewed
Chicken Bacon Protein Pocket
Standard serving: 1 serving (124 g)
310 calories
6.5g protein per 100 Cal- Protein
- 20g
- Carbs
- 29g
- Fat
- 13g
- Sodium
- 880mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Ellenos Strawberry Shortcake Greek Yogurt
Standard serving: 1 serving (198 g)
310 calories
5.2g protein per 100 Cal- Protein
- 16g
- Carbs
- 39g
- Fat
- 11g
- Sodium
- 115mg
- Fiber
- 3g
- Sugar
- 29g
Reviewed
Ham & Swiss Croissant
Standard serving: 1 serving (102 g)
330 calories
4.2g protein per 100 Cal- Protein
- 14g
- Carbs
- 31g
- Fat
- 16g
- Sodium
- 670mg
- Fiber
- 2g
- Sugar
- 6g
Reviewed
Perfect Bar – Dark Chocolate Chip Peanut Butter
Standard serving: 1 serving (65 g)
330 calories
4.5g protein per 100 Cal- Protein
- 15g
- Carbs
- 24g
- Fat
- 20g
- Sodium
- 105mg
- Fiber
- 4g
- Sugar
- 18g
Reviewed
Ellenos Muesli Yogurt
Standard serving: 1 serving (198 g)
340 calories
5.6g protein per 100 Cal- Protein
- 19g
- Carbs
- 38g
- Fat
- 13g
- Sodium
- 125mg
- Fiber
- 4g
- Sugar
- 28g
Reviewed
Perfect Bar Peanut Butter
Standard serving: 1 serving (71 g)
340 calories
5.0g protein per 100 Cal- Protein
- 17g
- Carbs
- 27g
- Fat
- 19g
- Sodium
- 50mg
- Fiber
- 3g
- Sugar
- 19g
Reviewed
Bacon, Gouda & Egg Sandwich
Standard serving: 1 serving (120 g)
360 calories
5.0g protein per 100 Cal- Protein
- 18g
- Carbs
- 35g
- Fat
- 18g
- Sodium
- 710mg
- Fiber
- 1g
- Sugar
- 2g
Reviewed
Tomato & Mozzarella on Focaccia
Standard serving: 1 serving (153 g)
360 calories
4.2g protein per 100 Cal- Protein
- 15g
- Carbs
- 47g
- Fat
- 12g
- Sodium
- 590mg
- Fiber
- 1g
- Sugar
- 2g
Reviewed
Blueberry Streusel Muffin
Standard serving: 1 serving (105 g)
370 calories
1.4g protein per 100 Cal- Protein
- 5g
- Carbs
- 47g
- Fat
- 18g
- Sodium
- 330mg
- Fiber
- 1g
- Sugar
- 27g
Reviewed
Banana, Walnut & Pecan Loaf
Standard serving: 1 serving (113 g)
380 calories
1.6g protein per 100 Cal- Protein
- 6g
- Carbs
- 46g
- Fat
- 20g
- Sodium
- 300mg
- Fiber
- 2g
- Sugar
- 26g
Reviewed
Cinnamon Coffee Cake
Standard serving: 1 serving (100 g)
380 calories
1.1g protein per 100 Cal- Protein
- 4g
- Carbs
- 57g
- Fat
- 15g
- Sodium
- 270mg
- Fiber
- 1g
- Sugar
- 35g
Reviewed
Egg, Pesto & Mozzarella Sandwich
Standard serving: 1 serving (146 g)
390 calories
5.4g protein per 100 Cal- Protein
- 21g
- Carbs
- 36g
- Fat
- 16g
- Sodium
- 790mg
- Fiber
- 2g
- Sugar
- 1g
Reviewed
Iced Lemon Loaf
Standard serving: 1 serving (115 g)
410 calories
1.2g protein per 100 Cal- Protein
- 5g
- Carbs
- 59g
- Fat
- 17g
- Sodium
- 270mg
- Fiber
- 1g
- Sugar
- 36g
Reviewed
Impossible Breakfast Sandwich
Standard serving: 1 serving (150 g)
420 calories
5.0g protein per 100 Cal- Protein
- 21g
- Carbs
- 36g
- Fat
- 22g
- Sodium
- 800mg
- Fiber
- 3g
- Sugar
- 4g
Reviewed
Apples & Cheese Trio Protein Box
Standard serving: 1 serving (225 g)
470 calories
4.7g protein per 100 Cal- Protein
- 22g
- Carbs
- 36g
- Fat
- 27g
- Sodium
- 830mg
- Fiber
- 5g
- Sugar
- 15g
Reviewed
Sausage, Cheddar & Egg Sandwich
Standard serving: 1 serving (157 g)
480 calories
3.8g protein per 100 Cal- Protein
- 18g
- Carbs
- 34g
- Fat
- 29g
- Sodium
- 890mg
- Fiber
- 1g
- Sugar
- 2g
Reviewed
Double-Smoked Bacon, Cheddar & Egg Sandwich
Standard serving: 1 serving (148 g)
500 calories
4.2g protein per 100 Cal- Protein
- 21g
- Carbs
- 43g
- Fat
- 27g
- Sodium
- 960mg
- Fiber
- 2g
- Sugar
- 8g
Reviewed
Ham & Swiss on Baguette
Standard serving: 1 serving (176 g)
510 calories
4.9g protein per 100 Cal- Protein
- 25g
- Carbs
- 43g
- Fat
- 25g
- Sodium
- 1230mg
- Fiber
- 2g
- Sugar
- 1g
Reviewed
Cheese Trio Protein Box
Standard serving: 1 serving (135 g)
520 calories
3.8g protein per 100 Cal- Protein
- 20g
- Carbs
- 59g
- Fat
- 24g
- Sodium
- 710mg
- Fiber
- 5g
- Sugar
- 40g
Reviewed
Crispy Grilled Cheese on Sourdough
Standard serving: 1 serving (143 g)
520 calories
4.0g protein per 100 Cal- Protein
- 21g
- Carbs
- 47g
- Fat
- 27g
- Sodium
- 1040mg
- Fiber
- 4g
- Sugar
- 1g
Reviewed
Bacon, Sausage & Egg Wrap
Standard serving: 1 serving (214 g)
640 calories
4.2g protein per 100 Cal- Protein
- 27g
- Carbs
- 57g
- Fat
- 33g
- Sodium
- 1050mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
Data notes
Check the serving before ordering
Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.
Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.