
Rolled & Steel-Cut Oatmeal
Standard serving: 1 piece (42 g), without optional toppings
160 calories
3.1g protein per 100 Cal- Protein
- 5g
- Carbs
- 28g
- Fat
- 2.5g
- Sodium
- 125mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Restaurant nutrition
Compare 10 standard U.S. Starbucks menu items by calories, protein, carbs, fat, and sodium.
Starbucks items in this catalog range from 160 to 520 calories per listed serving. Compare the serving and nutrients together because similarly named items can use different sizes or standard builds.
Values cover standard United States menu servings. They do not include substitutions, removed ingredients, extra sauces, or location-specific preparation.
Published menu nutrition
Sorted from lowest to highest calories.

Standard serving: 1 piece (42 g), without optional toppings
160 calories
3.1g protein per 100 CalReviewed

Standard serving: 1 grande (16 fl oz)
190 calories
6.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
260 calories
6.5g protein per 100 CalReviewed

Standard serving: 2 egg bites
300 calories
6.3g protein per 100 CalReviewed

Standard serving: 1 sandwich
360 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 box
460 calories
4.8g protein per 100 CalReviewed

Standard serving: 1 serving (225 g)
470 calories
4.7g protein per 100 CalReviewed

Standard serving: 1 sandwich
500 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 sandwich
510 calories
4.9g protein per 100 CalReviewed

Standard serving: 1 box
520 calories
3.8g protein per 100 CalReviewed
Data notes
Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.
Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.