Apple Slices
Standard serving: 1 package
15 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 0g
- Sugar
- 3g
Reviewed
Menu category nutrition
Fast-food sides: calories and macros
Compare 82 sides from 6 fast-food chains using each restaurant's listed serving.
- Listed items
- 82
- Calorie range
- 15-700 Cal
- Restaurants
- 6
- Catalog updated
- October 24, 2026
These sides range from 15 to 700 calories per listed serving. Restaurant categories are broad, so use the serving line and macro values when comparing two items.
Values cover standard United States menu servings. They do not include substitutions, removed ingredients, extra sauces, or location-specific preparation.
Published menu nutrition
Compare fast-food sides
Apple Bites
Standard serving: 1 package
35 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 1g
- Sugar
- 6g
Reviewed
Buddy Fruits Apple Sauce
Standard serving: 1 order (90 g)
45 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 1g
- Sugar
- 8g
Reviewed
Black Beans
Standard serving: 1 side
50 calories
6.0g protein per 100 Cal- Protein
- 3g
- Carbs
- 7g
- Fat
- 1.5g
- Sodium
- 140mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Mott's Applesauce
Standard serving: 1 cup
50 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 1g
- Sugar
- 11g
Reviewed
Small Fruit Cup
Standard serving: 1 order (107 g)
60 calories
1.7g protein per 100 Cal- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 2g
- Sugar
- 11g
Reviewed
Country Archer – Hickory Smoke Turkey Jerky
Standard serving: 1 serving (28 g)
70 calories
14.3g protein per 100 Cal- Protein
- 10g
- Carbs
- 5g
- Fat
- 1g
- Sodium
- 330mg
- Fiber
- 0g
- Sugar
- 4g
Reviewed
Medium Fruit Cup
Standard serving: 1 order (125 g)
70 calories
1.4g protein per 100 Cal- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 2g
- Sugar
- 12g
Reviewed
Organic Valley Stringles Mozzarella String Cheese
Standard serving: 1 serving (28 g)
80 calories
8.8g protein per 100 Cal- Protein
- 7g
- Carbs
- 1g
- Fat
- 6g
- Sodium
- 200mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
Peter Rabbit Organics Strawberry Banana
Standard serving: 1 serving (113 g)
80 calories
1.3g protein per 100 Cal- Protein
- 1g
- Carbs
- 18g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 2g
- Sugar
- 17g
Reviewed
Chomps Original Beef Stick
Standard serving: 1 serving (32 g)
100 calories
10.0g protein per 100 Cal- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sodium
- 380mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
That's It – Apple + Blueberry Bar
Standard serving: 1 serving (35 g)
100 calories
1.0g protein per 100 Cal- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Sodium
- 25mg
- Fiber
- 4g
- Sugar
- 19g
Reviewed
That's It – Apple + Mango Bar
Standard serving: 1 serving (35 g)
100 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Sodium
- 25mg
- Fiber
- 3g
- Sugar
- 23g
Reviewed
Large Fruit Cup
Standard serving: 1 order (215 g)
120 calories
0.8g protein per 100 Cal- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 4g
- Sugar
- 21g
Reviewed
4 Pc. Cheesy Bacon Tots
Standard serving: 4 pieces
130 calories
3.1g protein per 100 Cal- Protein
- 4g
- Carbs
- 16g
- Fat
- 5g
- Sodium
- 500mg
- Fiber
- 1g
- Sugar
- 1g
Reviewed
Hash Browns
Standard serving: 1 order
140 calories
1.4g protein per 100 Cal- Protein
- 2g
- Carbs
- 18g
- Fat
- 8g
- Sodium
- 310mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
Khloud Sweet & Salty Kettle Corn Protein Popcorn
Standard serving: 1 serving (30 g)
150 calories
4.7g protein per 100 Cal- Protein
- 7g
- Carbs
- 12g
- Fat
- 12g
- Sodium
- 170mg
- Fiber
- 1g
- Sugar
- 5g
Reviewed
Floura Blueberry Matcha Fiber Bar
Standard serving: 1 serving (45 g)
160 calories
1.9g protein per 100 Cal- Protein
- 3g
- Carbs
- 30g
- Fat
- 6g
- Sodium
- 55mg
- Fiber
- 15g
- Sugar
- 7g
Reviewed
Khloud White Cheddar Protein Popcorn
Standard serving: 1 serving (30 g)
160 calories
4.4g protein per 100 Cal- Protein
- 7g
- Carbs
- 11g
- Fat
- 13g
- Sodium
- 160mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
All In Madagascar Vanilla, Honey & Almonds Bar
Standard serving: 1 serving (40 g)
170 calories
2.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 21g
- Fat
- 9g
- Sodium
- 85mg
- Fiber
- 7g
- Sugar
- 6g
Reviewed
Kale Crunch Side
Standard serving: 1 order (112 g)
170 calories
2.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 13g
- Fat
- 12g
- Sodium
- 250mg
- Fiber
- 4g
- Sugar
- 8g
Reviewed
Pintos N Cheese
Standard serving: 1 side
170 calories
5.3g protein per 100 Cal- Protein
- 9g
- Carbs
- 19g
- Fat
- 6g
- Sodium
- 680mg
- Fiber
- 7g
- Sugar
- 1g
Reviewed
SkinnyDipped Dark Chocolate Cocoa Almonds
Standard serving: 1 serving (28 g)
170 calories
2.9g protein per 100 Cal- Protein
- 5g
- Carbs
- 15g
- Fat
- 12g
- Sodium
- 85mg
- Fiber
- 6g
- Sugar
- 5g
Reviewed
SkinnyDipped Lemon Bliss Almonds
Standard serving: 1 serving (28 g)
170 calories
2.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 17g
- Fat
- 11g
- Sodium
- 75mg
- Fiber
- 3g
- Sugar
- 6g
Reviewed
Value Onion Rings
Standard serving: 1 value order
170 calories
1.2g protein per 100 Cal- Protein
- 2g
- Carbs
- 22g
- Fat
- 8g
- Sodium
- 300mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
Cup of Chicken Noodle Soup
Standard serving: 1 order (252 g)
190 calories
5.8g protein per 100 Cal- Protein
- 11g
- Carbs
- 27g
- Fat
- 4.5g
- Sodium
- 1290mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
KIND - Almond Coconut Cashew Chai
Standard serving: 1 serving (40 g)
200 calories
2.5g protein per 100 Cal- Protein
- 5g
- Carbs
- 18g
- Fat
- 14g
- Sodium
- 15mg
- Fiber
- 3g
- Sugar
- 8g
Reviewed
KIND Salted Caramel & Dark Chocolate Nut Bar
Standard serving: 1 serving (40 g)
200 calories
3.0g protein per 100 Cal- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Sodium
- 125mg
- Fiber
- 7g
- Sugar
- 5g
Reviewed
Chick-fil-A Sauce Flavored Waffle Potato Chips
Standard serving: 1 order (43 g)
210 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 26g
- Fat
- 12g
- Sodium
- 330mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
CirC Peanut Chocolate Chip Protein Bites
Standard serving: 1 serving (50 g)
210 calories
4.8g protein per 100 Cal- Protein
- 10g
- Carbs
- 24g
- Fat
- 9g
- Sodium
- 105mg
- Fiber
- 3g
- Sugar
- 13g
Reviewed
Jr. Natural-Cut Fries
Standard serving: 1 standard serving
210 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 28g
- Fat
- 9g
- Sodium
- 330mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
Olli Genoa Salami & Fontina Cheese Snack Tray
Standard serving: 1 serving (56.7 g)
210 calories
6.2g protein per 100 Cal- Protein
- 13g
- Carbs
- 9g
- Fat
- 13g
- Sodium
- 550mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
Siete Sea Salt Kettle Cooked Potato Chips
Standard serving: 1 serving (42.5 g)
210 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 27g
- Fat
- 10g
- Sodium
- 180mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
4 Pc. Mozzarella Fries
Standard serving: 4 pieces, no sauce
220 calories
4.5g protein per 100 Cal- Protein
- 10g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 790mg
- Fiber
- 1g
- Sugar
- 2g
Reviewed
Chips and Nacho Cheese Sauce
Standard serving: 1 side with cheese sauce
220 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 24g
- Fat
- 13g
- Sodium
- 280mg
- Fiber
- 2g
- Sugar
- 1g
Reviewed
Original Flavor Waffle Potato Chips
Standard serving: 1 order (43 g)
220 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 25g
- Fat
- 13g
- Sodium
- 250mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
Value Have-sies
Standard serving: 1 value order
220 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 27g
- Fat
- 9g
- Sodium
- 280mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
4 Pc. Jalapeño Cheddar Bites
Standard serving: 4 pieces
230 calories
2.6g protein per 100 Cal- Protein
- 6g
- Carbs
- 27g
- Fat
- 11g
- Sodium
- 700mg
- Fiber
- 2g
- Sugar
- 1g
Reviewed
Chips and Guacamole
Standard serving: 1 order with guacamole
230 calories
1.3g protein per 100 Cal- Protein
- 3g
- Carbs
- 22g
- Fat
- 15g
- Sodium
- 180mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Small Onion Rings
Standard serving: 1 small order
230 calories
1.3g protein per 100 Cal- Protein
- 3g
- Carbs
- 31g
- Fat
- 11g
- Sodium
- 410mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
Small World Famous Fries
Standard serving: 1 small order
230 calories
1.3g protein per 100 Cal- Protein
- 3g
- Carbs
- 31g
- Fat
- 11g
- Sodium
- 190mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Value French Fries
Standard serving: 1 value order
230 calories
1.3g protein per 100 Cal- Protein
- 3g
- Carbs
- 31g
- Fat
- 10g
- Sodium
- 200mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Berry Parfait with Cookie Crumbs
Standard serving: 1 order (195 g)
240 calories
5.0g protein per 100 Cal- Protein
- 12g
- Carbs
- 31g
- Fat
- 8g
- Sodium
- 85mg
- Fiber
- 1g
- Sugar
- 25g
Reviewed
8 Pc. Cheesy Bacon Tots
Standard serving: 8 pieces
260 calories
3.1g protein per 100 Cal- Protein
- 8g
- Carbs
- 33g
- Fat
- 11g
- Sodium
- 990mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
Small Natural-Cut Fries
Standard serving: 1 standard serving
260 calories
1.5g protein per 100 Cal- Protein
- 4g
- Carbs
- 35g
- Fat
- 12g
- Sodium
- 420mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Berry Parfait with Granola
Standard serving: 1 order (206 g)
270 calories
4.8g protein per 100 Cal- Protein
- 13g
- Carbs
- 35g
- Fat
- 9g
- Sodium
- 85mg
- Fiber
- 1g
- Sugar
- 26g
Reviewed
Hash Browns
Standard serving: 1 small order (77g)
270 calories
1.1g protein per 100 Cal- Protein
- 3g
- Carbs
- 23g
- Fat
- 18g
- Sodium
- 440mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Plain Baked Potato
Standard serving: 1 plain potato
270 calories
2.6g protein per 100 Cal- Protein
- 7g
- Carbs
- 61g
- Fat
- 0g
- Sodium
- 40mg
- Fiber
- 7g
- Sugar
- 3g
Reviewed
Small Hash Browns
Standard serving: 1 small order
270 calories
0.7g protein per 100 Cal- Protein
- 2g
- Carbs
- 29g
- Fat
- 16g
- Sodium
- 570mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Small Mac & Cheese
Standard serving: 1 order (136 g)
270 calories
4.4g protein per 100 Cal- Protein
- 12g
- Carbs
- 17g
- Fat
- 17g
- Sodium
- 710mg
- Fiber
- 2g
- Sugar
- 2g
Reviewed
Small Chili
Standard serving: 1 small chili
280 calories
6.8g protein per 100 Cal- Protein
- 19g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 1050mg
- Fiber
- 3g
- Sugar
- 6g
Reviewed
Small Have-sies
Standard serving: 1 small order
280 calories
1.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 38g
- Fat
- 13g
- Sodium
- 390mg
- Fiber
- 4g
- Sugar
- 2g
Reviewed
Small Seasoned Potatoes
Standard serving: 1 standard serving
280 calories
1.1g protein per 100 Cal- Protein
- 3g
- Carbs
- 39g
- Fat
- 13g
- Sodium
- 600mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Medium Onion Rings
Standard serving: 1 medium order
290 calories
1.4g protein per 100 Cal- Protein
- 4g
- Carbs
- 39g
- Fat
- 13g
- Sodium
- 530mg
- Fiber
- 4g
- Sugar
- 4g
Reviewed
Small French Fries
Standard serving: 1 small order
300 calories
1.3g protein per 100 Cal- Protein
- 4g
- Carbs
- 40g
- Fat
- 13g
- Sodium
- 270mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Sour Cream and Chive Baked Potato
Standard serving: 1 potato with its listed toppings
300 calories
2.7g protein per 100 Cal- Protein
- 8g
- Carbs
- 63g
- Fat
- 2.5g
- Sodium
- 55mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Bowl of Chicken Noodle Soup
Standard serving: 1 order (476 g)
320 calories
6.3g protein per 100 Cal- Protein
- 20g
- Carbs
- 42g
- Fat
- 8g
- Sodium
- 2280mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
Small Waffle Potato Fries
Standard serving: 1 order (96 g)
320 calories
1.3g protein per 100 Cal- Protein
- 4g
- Carbs
- 35g
- Fat
- 19g
- Sodium
- 190mg
- Fiber
- 4g
- Sugar
- 1g
Reviewed
Perfect Bar – Dark Chocolate Chip Peanut Butter
Standard serving: 1 serving (65 g)
330 calories
4.5g protein per 100 Cal- Protein
- 15g
- Carbs
- 24g
- Fat
- 20g
- Sodium
- 105mg
- Fiber
- 4g
- Sugar
- 18g
Reviewed
Perfect Bar Peanut Butter
Standard serving: 1 serving (71 g)
340 calories
5.0g protein per 100 Cal- Protein
- 17g
- Carbs
- 27g
- Fat
- 19g
- Sodium
- 50mg
- Fiber
- 3g
- Sugar
- 19g
Reviewed
Medium Have-sies
Standard serving: 1 medium order
350 calories
1.1g protein per 100 Cal- Protein
- 4g
- Carbs
- 47g
- Fat
- 16g
- Sodium
- 490mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Chips and Nacho Supreme Dip
Standard serving: 1 order with dip
360 calories
2.8g protein per 100 Cal- Protein
- 10g
- Carbs
- 37g
- Fat
- 19g
- Sodium
- 720mg
- Fiber
- 7g
- Sugar
- 3g
Reviewed
Medium French Fries
Standard serving: 1 medium order
370 calories
1.4g protein per 100 Cal- Protein
- 5g
- Carbs
- 50g
- Fat
- 17g
- Sodium
- 330mg
- Fiber
- 4g
- Sugar
- 1g
Reviewed
Bacon Cheese Baked Potato
Standard serving: 1 potato with its listed toppings
420 calories
4.0g protein per 100 Cal- Protein
- 17g
- Carbs
- 64g
- Fat
- 12g
- Sodium
- 570mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Large Hash Browns
Standard serving: 1 order (121 g)
420 calories
1.0g protein per 100 Cal- Protein
- 4g
- Carbs
- 35g
- Fat
- 29g
- Sodium
- 700mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Medium Waffle Potato Fries
Standard serving: 1 order (125 g)
420 calories
1.2g protein per 100 Cal- Protein
- 5g
- Carbs
- 45g
- Fat
- 24g
- Sodium
- 240mg
- Fiber
- 5g
- Sugar
- 1g
Reviewed
Large Onion Rings
Standard serving: 1 large order
430 calories
1.2g protein per 100 Cal- Protein
- 5g
- Carbs
- 57g
- Fat
- 20g
- Sodium
- 770mg
- Fiber
- 6g
- Sugar
- 6g
Reviewed
8 Pc. Mozzarella Fries
Standard serving: 8 pieces, no sauce
440 calories
4.3g protein per 100 Cal- Protein
- 19g
- Carbs
- 48g
- Fat
- 24g
- Sodium
- 1570mg
- Fiber
- 2g
- Sugar
- 4g
Reviewed
Cheese Baked Potato
Standard serving: 1 potato with its listed toppings
440 calories
3.4g protein per 100 Cal- Protein
- 15g
- Carbs
- 65g
- Fat
- 14g
- Sodium
- 700mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Large French Fries
Standard serving: 1 large order
440 calories
1.4g protein per 100 Cal- Protein
- 6g
- Carbs
- 60g
- Fat
- 20g
- Sodium
- 400mg
- Fiber
- 5g
- Sugar
- 1g
Reviewed
Baconator Fries
Standard serving: 1 standard serving
450 calories
3.1g protein per 100 Cal- Protein
- 14g
- Carbs
- 42g
- Fat
- 25g
- Sodium
- 1000mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed
Medium Mac & Cheese
Standard serving: 1 order (227 g)
450 calories
4.4g protein per 100 Cal- Protein
- 20g
- Carbs
- 28g
- Fat
- 29g
- Sodium
- 1190mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
8 Pc. Jalapeño Cheddar Bites
Standard serving: 8 pieces
460 calories
2.8g protein per 100 Cal- Protein
- 13g
- Carbs
- 54g
- Fat
- 21g
- Sodium
- 1410mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Cheese Fries
Standard serving: 1 standard serving
470 calories
2.6g protein per 100 Cal- Protein
- 12g
- Carbs
- 44g
- Fat
- 27g
- Sodium
- 1010mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed
Side Salad with Toppings and Dressing
Standard serving: 1 order (166 g)
470 calories
1.3g protein per 100 Cal- Protein
- 6g
- Carbs
- 14g
- Fat
- 42g
- Sodium
- 700mg
- Fiber
- 4g
- Sugar
- 5g
Reviewed
Chili & Cheese Baked Potato
Standard serving: 1 potato with its listed toppings
490 calories
4.3g protein per 100 Cal- Protein
- 21g
- Carbs
- 70g
- Fat
- 14g
- Sodium
- 830mg
- Fiber
- 8g
- Sugar
- 6g
Reviewed
Large Have-sies
Standard serving: 1 large order
490 calories
1.2g protein per 100 Cal- Protein
- 6g
- Carbs
- 67g
- Fat
- 23g
- Sodium
- 700mg
- Fiber
- 6g
- Sugar
- 4g
Reviewed
Chili Cheese Fries
Standard serving: 1 standard serving
510 calories
3.5g protein per 100 Cal- Protein
- 18g
- Carbs
- 49g
- Fat
- 27g
- Sodium
- 1260mg
- Fiber
- 5g
- Sugar
- 3g
Reviewed
Medium Hash Browns
Standard serving: 1 medium order
510 calories
0.8g protein per 100 Cal- Protein
- 4g
- Carbs
- 55g
- Fat
- 30g
- Sodium
- 1060mg
- Fiber
- 5g
- Sugar
- 0g
Reviewed
Large Chick-fil-A Waffle Potato Fries
Standard serving: 1 order (179 g)
600 calories
1.2g protein per 100 Cal- Protein
- 7g
- Carbs
- 65g
- Fat
- 35g
- Sodium
- 340mg
- Fiber
- 7g
- Sugar
- 1g
Reviewed
12 Pc. Mozzarella Fries
Standard serving: 12 pieces, no sauce
660 calories
4.4g protein per 100 Cal- Protein
- 29g
- Carbs
- 71g
- Fat
- 36g
- Sodium
- 2270mg
- Fiber
- 3g
- Sugar
- 5g
Reviewed
Large Hash Browns
Standard serving: 1 large order
700 calories
0.9g protein per 100 Cal- Protein
- 6g
- Carbs
- 76g
- Fat
- 42g
- Sodium
- 1460mg
- Fiber
- 6g
- Sugar
- 1g
Reviewed
Data notes
Check the serving before ordering
Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.
Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.