Menu category nutrition

Fast-food sides: calories and macros

Compare 8 sides from 5 fast-food chains using each restaurant's listed serving.

Listed items
8
Calorie range
50-420 Cal
Restaurants
5
Data reviewed
August 13, 2026
Open sides in the meal builder

These sides range from 50 to 420 calories per listed serving. Restaurant categories are broad, so use the serving line and macro values when comparing two items.

Values cover standard United States menu servings. They do not include substitutions, removed ingredients, extra sauces, or location-specific preparation.

Published menu nutrition

Compare fast-food sides

Sorted from lowest to highest calories.

Data notes

Check the serving before ordering

Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.

Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.