Black Beans
Standard serving: 1 side
50 calories
6.0g protein per 100 Cal- Protein
- 3g
- Carbs
- 7g
- Fat
- 1.5g
- Sodium
- 140mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Restaurant nutrition
Taco Bell calories and macros
Compare 44 standard U.S. Taco Bell menu items by calories, protein, carbs, fat, and sodium.
- Listed items
- 44
- Calorie range
- 50-730 Cal
- Categories
- 4
- Catalog updated
- October 24, 2026
Taco Bell items in this catalog range from 50 to 730 calories per listed serving. Compare the serving and nutrients together because similarly named items can use different sizes or standard builds.
Values cover standard United States menu servings. They do not include substitutions, removed ingredients, extra sauces, or location-specific preparation.
Published menu nutrition
Taco Bell nutrition list
Cheesy Roll Up
Standard serving: 1 roll up
170 calories
4.7g protein per 100 Cal- Protein
- 8g
- Carbs
- 18g
- Fat
- 8g
- Sodium
- 420mg
- Fiber
- 1g
- Sugar
- 1g
Reviewed
Crunchy Taco
Standard serving: 1 taco
170 calories
4.1g protein per 100 Cal- Protein
- 7g
- Carbs
- 13g
- Fat
- 9g
- Sodium
- 310mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Pintos N Cheese
Standard serving: 1 side
170 calories
5.3g protein per 100 Cal- Protein
- 9g
- Carbs
- 19g
- Fat
- 6g
- Sodium
- 680mg
- Fiber
- 7g
- Sugar
- 1g
Reviewed
Soft Taco
Standard serving: 1 taco
180 calories
5.0g protein per 100 Cal- Protein
- 9g
- Carbs
- 18g
- Fat
- 8g
- Sodium
- 500mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed
Crunchy Taco Supreme
Standard serving: 1 taco
190 calories
4.2g protein per 100 Cal- Protein
- 8g
- Carbs
- 16g
- Fat
- 10g
- Sodium
- 320mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed
Nacho Cheese Doritos Locos Tacos Supreme
Standard serving: 1 taco
190 calories
4.2g protein per 100 Cal- Protein
- 8g
- Carbs
- 15g
- Fat
- 11g
- Sodium
- 380mg
- Fiber
- 3g
- Sugar
- 2g
Reviewed
Small Pepsi
Standard serving: 1 small (16 fl oz)
200 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 55g
- Fat
- 0g
- Sodium
- 40mg
- Fiber
- 0g
- Sugar
- 55g
Reviewed
Soft Taco Supreme
Standard serving: 1 taco
200 calories
4.5g protein per 100 Cal- Protein
- 9g
- Carbs
- 21g
- Fat
- 9g
- Sodium
- 520mg
- Fiber
- 3g
- Sugar
- 2g
Reviewed
Chips and Nacho Cheese Sauce
Standard serving: 1 side with cheese sauce
220 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 24g
- Fat
- 13g
- Sodium
- 280mg
- Fiber
- 2g
- Sugar
- 1g
Reviewed
Chips and Guacamole
Standard serving: 1 order with guacamole
230 calories
1.3g protein per 100 Cal- Protein
- 3g
- Carbs
- 22g
- Fat
- 15g
- Sodium
- 180mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Mini Taco Salad
Standard serving: 1 salad
280 calories
3.2g protein per 100 Cal- Protein
- 9g
- Carbs
- 27g
- Fat
- 15g
- Sodium
- 490mg
- Fiber
- 6g
- Sugar
- 2g
Reviewed
3 Cheese Chicken Flatbread Melt
Standard serving: 1 melt
320 calories
6.3g protein per 100 Cal- Protein
- 20g
- Carbs
- 30g
- Fat
- 14g
- Sodium
- 750mg
- Fiber
- 3g
- Sugar
- 4g
Reviewed
Black Bean Chalupa Supreme
Standard serving: 1 chalupa
340 calories
2.9g protein per 100 Cal- Protein
- 10g
- Carbs
- 36g
- Fat
- 17g
- Sodium
- 450mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Cheesy Toasted Breakfast Burrito Potato
Standard serving: 1 burrito
340 calories
2.6g protein per 100 Cal- Protein
- 9g
- Carbs
- 44g
- Fat
- 14g
- Sodium
- 770mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
Avocado Ranch Chicken Stacker
Standard serving: 1 stacker
350 calories
4.6g protein per 100 Cal- Protein
- 16g
- Carbs
- 40g
- Fat
- 15g
- Sodium
- 890mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
Chalupa Supreme
Standard serving: 1 chalupa
350 calories
3.4g protein per 100 Cal- Protein
- 12g
- Carbs
- 32g
- Fat
- 20g
- Sodium
- 570mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Cheesy Toasted Breakfast Burrito Bacon
Standard serving: 1 burrito
350 calories
3.7g protein per 100 Cal- Protein
- 13g
- Carbs
- 38g
- Fat
- 16g
- Sodium
- 900mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Bean Burrito
Standard serving: 1 burrito
360 calories
3.6g protein per 100 Cal- Protein
- 13g
- Carbs
- 54g
- Fat
- 10g
- Sodium
- 1080mg
- Fiber
- 8g
- Sugar
- 3g
Reviewed
Chips and Nacho Supreme Dip
Standard serving: 1 order with dip
360 calories
2.8g protein per 100 Cal- Protein
- 10g
- Carbs
- 37g
- Fat
- 19g
- Sodium
- 720mg
- Fiber
- 7g
- Sugar
- 3g
Reviewed
Chili Cheese Burrito
Standard serving: 1 burrito
380 calories
3.9g protein per 100 Cal- Protein
- 15g
- Carbs
- 41g
- Fat
- 17g
- Sodium
- 970mg
- Fiber
- 4g
- Sugar
- 2g
Reviewed
Burrito Supreme
Standard serving: 1 burrito
390 calories
4.1g protein per 100 Cal- Protein
- 16g
- Carbs
- 52g
- Fat
- 14g
- Sodium
- 1160mg
- Fiber
- 8g
- Sugar
- 4g
Reviewed
Cheese Quesadilla
Standard serving: 1 quesadilla
440 calories
4.1g protein per 100 Cal- Protein
- 18g
- Carbs
- 43g
- Fat
- 22g
- Sodium
- 980mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Veggie Mexican Pizza
Standard serving: 1 pizza
460 calories
3.0g protein per 100 Cal- Protein
- 14g
- Carbs
- 48g
- Fat
- 23g
- Sodium
- 740mg
- Fiber
- 7g
- Sugar
- 3g
Reviewed
Cheesy Gordita Crunch
Standard serving: 1 item
480 calories
4.2g protein per 100 Cal- Protein
- 20g
- Carbs
- 44g
- Fat
- 26g
- Sodium
- 830mg
- Fiber
- 6g
- Sugar
- 4g
Reviewed
Doritos Cheesy Gordita Crunch - Nacho Cheese
Standard serving: 1 item
480 calories
4.2g protein per 100 Cal- Protein
- 20g
- Carbs
- 43g
- Fat
- 26g
- Sodium
- 890mg
- Fiber
- 5g
- Sugar
- 4g
Reviewed
Beefy 5-Layer Burrito
Standard serving: 1 burrito
490 calories
3.5g protein per 100 Cal- Protein
- 17g
- Carbs
- 65g
- Fat
- 18g
- Sodium
- 1290mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Chicken Quesadilla
Standard serving: 1 quesadilla
490 calories
5.3g protein per 100 Cal- Protein
- 26g
- Carbs
- 44g
- Fat
- 23g
- Sodium
- 1240mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Breakfast Quesadilla Bacon
Standard serving: 1 quesadilla
500 calories
5.0g protein per 100 Cal- Protein
- 25g
- Carbs
- 42g
- Fat
- 26g
- Sodium
- 1240mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
Breakfast Quesadilla Steak
Standard serving: 1 quesadilla
500 calories
5.6g protein per 100 Cal- Protein
- 28g
- Carbs
- 43g
- Fat
- 23g
- Sodium
- 1290mg
- Fiber
- 3g
- Sugar
- 4g
Reviewed
Steak Quesadilla
Standard serving: 1 quesadilla
500 calories
5.2g protein per 100 Cal- Protein
- 26g
- Carbs
- 44g
- Fat
- 24g
- Sodium
- 1260mg
- Fiber
- 4g
- Sugar
- 4g
Reviewed
Veggie Bowl
Standard serving: 1 bowl
510 calories
2.5g protein per 100 Cal- Protein
- 13g
- Carbs
- 60g
- Fat
- 25g
- Sodium
- 1040mg
- Fiber
- 13g
- Sugar
- 4g
Reviewed
Crunchwrap Supreme
Standard serving: 1 item
530 calories
2.8g protein per 100 Cal- Protein
- 15g
- Carbs
- 74g
- Fat
- 20g
- Sodium
- 1210mg
- Fiber
- 6g
- Sugar
- 6g
Reviewed
Mexican Pizza
Standard serving: 1 pizza
530 calories
3.6g protein per 100 Cal- Protein
- 19g
- Carbs
- 51g
- Fat
- 27g
- Sodium
- 1000mg
- Fiber
- 8g
- Sugar
- 3g
Reviewed
Cheesy Double Beef Burrito
Standard serving: 1 burrito
560 calories
3.6g protein per 100 Cal- Protein
- 20g
- Carbs
- 64g
- Fat
- 25g
- Sodium
- 1340mg
- Fiber
- 7g
- Sugar
- 3g
Reviewed
Grande Toasted Breakfast Burrito Steak
Standard serving: 1 burrito
560 calories
4.6g protein per 100 Cal- Protein
- 26g
- Carbs
- 53g
- Fat
- 27g
- Sodium
- 1360mg
- Fiber
- 4g
- Sugar
- 4g
Reviewed
Grande Toasted Breakfast Burrito Bacon
Standard serving: 1 burrito
570 calories
4.0g protein per 100 Cal- Protein
- 23g
- Carbs
- 52g
- Fat
- 29g
- Sodium
- 1310mg
- Fiber
- 4g
- Sugar
- 3g
Reviewed
Cantina Chicken Bowl
Standard serving: 1 bowl with Avocado Verde Salsa packet
630 calories
4.1g protein per 100 Cal- Protein
- 26g
- Carbs
- 56g
- Fat
- 34g
- Sodium
- 1390mg
- Fiber
- 11g
- Sugar
- 4g
Reviewed
Breakfast California Crunchwrap
Standard serving: 1 item
640 calories
3.3g protein per 100 Cal- Protein
- 21g
- Carbs
- 54g
- Fat
- 37g
- Sodium
- 1360mg
- Fiber
- 5g
- Sugar
- 3g
Reviewed
Cantina Chicken Rolled Quesadilla
Standard serving: 1 quesadilla with sour cream and Avocado Verde Salsa packet
650 calories
5.2g protein per 100 Cal- Protein
- 34g
- Carbs
- 51g
- Fat
- 35g
- Sodium
- 1500mg
- Fiber
- 6g
- Sugar
- 5g
Reviewed
Breakfast Crunchwrap Bacon
Standard serving: 1 item
660 calories
3.2g protein per 100 Cal- Protein
- 21g
- Carbs
- 54g
- Fat
- 40g
- Sodium
- 1370mg
- Fiber
- 5g
- Sugar
- 3g
Reviewed
Black Bean Grilled Cheese Burrito - Black Beans
Standard serving: 1 burrito
680 calories
3.4g protein per 100 Cal- Protein
- 23g
- Carbs
- 72g
- Fat
- 33g
- Sodium
- 1360mg
- Fiber
- 9g
- Sugar
- 5g
Reviewed
Grilled Cheese Burrito
Standard serving: 1 burrito
690 calories
3.6g protein per 100 Cal- Protein
- 25g
- Carbs
- 68g
- Fat
- 36g
- Sodium
- 1480mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Nachos BellGrande
Standard serving: 1 order
730 calories
2.3g protein per 100 Cal- Protein
- 17g
- Carbs
- 81g
- Fat
- 38g
- Sodium
- 1180mg
- Fiber
- 13g
- Sugar
- 4g
Reviewed
Data notes
Check the serving before ordering
Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.
Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.