
Rolled & Steel-Cut Oatmeal
Standard serving: 1 serving (42 g), without optional toppings
160 calories
3.1g protein per 100 Cal- Protein
- 5g
- Carbs
- 28g
- Fat
- 2.5g
- Sodium
- 125mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Menu category nutrition
Compare 119 breakfast from 6 fast-food chains using each restaurant's listed serving.
These breakfast range from 160 to 1340 calories per listed serving. Restaurant categories are broad, so use the serving line and macro values when comparing two items.
Values cover standard United States menu servings. They do not include substitutions, removed ingredients, extra sauces, or location-specific preparation.
Published menu nutrition

Standard serving: 1 serving (42 g), without optional toppings
160 calories
3.1g protein per 100 CalReviewed

Standard serving: 2 egg bites (130 g)
170 calories
7.1g protein per 100 CalReviewed

Standard serving: 1 order (137 g)
200 calories
8.0g protein per 100 CalReviewed

Standard serving: 2 bakes (130 g)
240 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 serving (62 g)
250 calories
2.0g protein per 100 CalReviewed

Standard serving: 1 serving (100 g)
250 calories
3.6g protein per 100 CalReviewed

Standard serving: 1 serving (142 g)
260 calories
6.5g protein per 100 CalReviewed

Standard serving: 1 serving (102 g)
270 calories
3.7g protein per 100 CalReviewed

Standard serving: 1 order (187 g)
270 calories
10.7g protein per 100 CalReviewed

Standard serving: 1 plain bagel
270 calories
3.3g protein per 100 CalReviewed

Standard serving: 1 serving (198 g)
280 calories
6.4g protein per 100 CalReviewed

Standard serving: 1 serving (80 g)
290 calories
2.4g protein per 100 CalReviewed

Standard serving: 1 serving (156 g)
290 calories
5.2g protein per 100 CalReviewed

Standard serving: 1 serving (159 g)
290 calories
6.9g protein per 100 CalReviewed

Standard serving: 2 egg bites (130 g)
300 calories
6.3g protein per 100 CalReviewed

Standard serving: 1 order (126 g)
300 calories
5.3g protein per 100 CalReviewed

Standard serving: 1 serving (80 g)
300 calories
1.7g protein per 100 CalReviewed

Standard serving: 1 order (172 g)
300 calories
9.0g protein per 100 CalReviewed

Standard serving: 1 sandwich
310 calories
3.9g protein per 100 CalReviewed

Standard serving: 1 sandwich
310 calories
5.5g protein per 100 CalReviewed

Standard serving: 1 serving (198 g)
310 calories
5.2g protein per 100 CalReviewed

Standard serving: 1 burrito
310 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 bowl with standard toppings
320 calories
1.9g protein per 100 CalReviewed

Standard serving: 1 order (190 g)
320 calories
8.8g protein per 100 CalReviewed

Standard serving: 1 serving (102 g)
330 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 biscuit with honey butter
330 calories
1.5g protein per 100 CalReviewed

Standard serving: 3 sticks with syrup
340 calories
1.2g protein per 100 CalReviewed

Standard serving: 1 burrito
340 calories
2.6g protein per 100 CalReviewed

Standard serving: 1 serving (198 g)
340 calories
5.6g protein per 100 CalReviewed

Standard serving: 1 burrito
350 calories
3.7g protein per 100 CalReviewed

Standard serving: 1 sandwich
350 calories
5.1g protein per 100 CalReviewed

Standard serving: 1 order (180 g)
350 calories
4.9g protein per 100 CalReviewed

Standard serving: 4 minis (127g)
360 calories
5.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
360 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 serving (120 g)
360 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 serving (105 g)
370 calories
1.4g protein per 100 CalReviewed

Standard serving: 1 sandwich
370 calories
3.5g protein per 100 CalReviewed

Standard serving: 1 serving (113 g)
380 calories
1.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
380 calories
3.4g protein per 100 CalReviewed

Standard serving: 1 sandwich
390 calories
3.3g protein per 100 CalReviewed

Standard serving: 1 serving (146 g)
390 calories
5.4g protein per 100 CalReviewed

Standard serving: 1 platter with syrup
400 calories
1.3g protein per 100 CalReviewed

Standard serving: 1 sandwich
400 calories
3.5g protein per 100 CalReviewed

Standard serving: 1 order (187 g)
410 calories
6.6g protein per 100 CalReviewed

Standard serving: 1 order (230 g)
410 calories
7.3g protein per 100 CalReviewed

Standard serving: 1 biscuit with sausage gravy
410 calories
1.7g protein per 100 CalReviewed

Standard serving: 1 sandwich
420 calories
4.0g protein per 100 CalReviewed

Standard serving: 1 order (145 g)
420 calories
3.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
420 calories
4.3g protein per 100 CalReviewed

Standard serving: 1 sandwich
420 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 burrito
420 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
420 calories
4.5g protein per 100 CalReviewed

Standard serving: 1 serving (150 g)
420 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 sandwich
430 calories
4.0g protein per 100 CalReviewed

Standard serving: 1 sandwich
430 calories
2.6g protein per 100 CalReviewed

Standard serving: 1 order (208 g)
440 calories
4.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
440 calories
2.7g protein per 100 CalReviewed

Standard serving: 1 order (200 g)
450 calories
5.1g protein per 100 CalReviewed

Standard serving: 1 order (153 g)
450 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 sandwich
460 calories
3.7g protein per 100 CalReviewed

Standard serving: 1 order (153 g)
460 calories
4.1g protein per 100 CalReviewed

Standard serving: 1 standard order, including listed toppings
460 calories
2.2g protein per 100 CalReviewed

Standard serving: 1 sandwich
460 calories
2.4g protein per 100 CalReviewed

Standard serving: 1 order (233 g)
470 calories
6.2g protein per 100 CalReviewed

Standard serving: 1 sandwich
470 calories
2.6g protein per 100 CalReviewed

Standard serving: 1 order (212 g)
480 calories
4.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
480 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 serving (157 g)
480 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
490 calories
2.9g protein per 100 CalReviewed

Standard serving: 1 order (173 g)
490 calories
4.7g protein per 100 CalReviewed

Standard serving: 5 sticks with syrup
500 calories
1.2g protein per 100 CalReviewed

Standard serving: 1 quesadilla
500 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 quesadilla
500 calories
5.6g protein per 100 CalReviewed

Standard serving: 1 serving (148 g)
500 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 order (251 g)
500 calories
6.4g protein per 100 CalReviewed

Standard serving: 1 order (258 g)
500 calories
6.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
500 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 sandwich
520 calories
4.0g protein per 100 CalReviewed

Standard serving: 1 sandwich
530 calories
3.2g protein per 100 CalReviewed

Standard serving: 1 order (228 g)
540 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 sandwich
540 calories
3.5g protein per 100 CalReviewed

Standard serving: 1 order (211 g)
550 calories
4.9g protein per 100 CalReviewed

Standard serving: 1 order (261 g)
550 calories
6.0g protein per 100 CalReviewed

Standard serving: 1 sandwich
550 calories
3.5g protein per 100 CalReviewed

Standard serving: 1 burrito
560 calories
4.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
560 calories
3.6g protein per 100 CalReviewed

Standard serving: 1 burrito
570 calories
4.0g protein per 100 CalReviewed

Standard serving: 1 order (240 g)
570 calories
4.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
580 calories
4.1g protein per 100 CalReviewed

Standard serving: 1 order (251 g)
580 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 standard order, including listed toppings
580 calories
1.6g protein per 100 CalReviewed

Standard serving: 1 platter with syrup
580 calories
2.1g protein per 100 CalReviewed

Standard serving: 1 sandwich
590 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 order (279 g)
590 calories
6.1g protein per 100 CalReviewed

Standard serving: 1 sandwich
590 calories
3.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
590 calories
3.6g protein per 100 CalReviewed

Standard serving: 1 sandwich
620 calories
4.8g protein per 100 CalReviewed

Standard serving: 1 order (192 g)
620 calories
3.5g protein per 100 CalReviewed

Standard serving: 1 sandwich
630 calories
4.8g protein per 100 CalReviewed

Standard serving: 1 standard order, including listed toppings
630 calories
2.5g protein per 100 CalReviewed

Standard serving: 1 serving (214 g)
640 calories
4.2g protein per 100 CalReviewed

Standard serving: 1 item
640 calories
3.3g protein per 100 CalReviewed

Standard serving: 1 sandwich
650 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 order (301 g)
650 calories
5.4g protein per 100 CalReviewed

Standard serving: 1 item
660 calories
3.2g protein per 100 CalReviewed

Standard serving: 1 sandwich
660 calories
4.7g protein per 100 CalReviewed

Standard serving: 1 order (271 g)
680 calories
4.4g protein per 100 CalReviewed

Standard serving: 1 sandwich
680 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 burrito
700 calories
4.6g protein per 100 CalReviewed

Standard serving: 1 order (304 g)
700 calories
4.9g protein per 100 CalReviewed

Standard serving: 1 sandwich
710 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 order (283 g)
720 calories
3.9g protein per 100 CalReviewed

Standard serving: 1 sandwich
730 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 order (322 g)
740 calories
5.0g protein per 100 CalReviewed

Standard serving: 1 standard order, including listed toppings
770 calories
1.9g protein per 100 CalReviewed

Standard serving: 1 sandwich
790 calories
3.7g protein per 100 CalReviewed

Standard serving: 1 burrito
800 calories
4.4g protein per 100 CalReviewed

Standard serving: 1 burrito
820 calories
3.8g protein per 100 CalReviewed

Standard serving: 1 standard order, including listed toppings
1340 calories
2.7g protein per 100 CalReviewed
Data notes
Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.
Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.