Apple Bites
Standard serving: 1 package
35 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sodium
- 0mg
- Fiber
- 1g
- Sugar
- 6g
Reviewed
Wendy's calories and nutrition
Find a food, check its calories, or add it to your meal.
62 menu items
4 PC. Chicken Nuggets
Standard serving: 4 pieces, no dipping sauce
170 calories
5.3g protein per 100 Cal- Protein
- 9g
- Carbs
- 9g
- Fat
- 11g
- Sodium
- 360mg
- Fiber
- 0g
- Sugar
- 0g
Reviewed
Small Coca-Cola
Standard serving: 1 small
180 calories
0.0g protein per 100 Cal- Protein
- 0g
- Carbs
- 48g
- Fat
- 0g
- Sodium
- 50mg
- Fiber
- 0g
- Sugar
- 48g
Reviewed
4 PC. Spicy Chicken Nuggets
Standard serving: 4 pieces, no dipping sauce
190 calories
5.3g protein per 100 Cal- Protein
- 10g
- Carbs
- 9g
- Fat
- 12g
- Sodium
- 480mg
- Fiber
- 1g
- Sugar
- 0g
Reviewed
Jr. Natural-Cut Fries
Standard serving: 1 standard serving
210 calories
1.4g protein per 100 Cal- Protein
- 3g
- Carbs
- 28g
- Fat
- 9g
- Sodium
- 330mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
Jr. Hamburger
Standard serving: 1 standard serving
230 calories
5.2g protein per 100 Cal- Protein
- 12g
- Carbs
- 24g
- Fat
- 10g
- Sodium
- 470mg
- Fiber
- 1g
- Sugar
- 5g
Reviewed
6 PC. Chicken Nuggets
Standard serving: 6 pieces, no dipping sauce
260 calories
5.4g protein per 100 Cal- Protein
- 14g
- Carbs
- 13g
- Fat
- 16g
- Sodium
- 540mg
- Fiber
- 1g
- Sugar
- 0g
Reviewed
Small Natural-Cut Fries
Standard serving: 1 standard serving
260 calories
1.5g protein per 100 Cal- Protein
- 4g
- Carbs
- 35g
- Fat
- 12g
- Sodium
- 420mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed
Jr. Cheeseburger
Standard serving: 1 standard serving
270 calories
5.2g protein per 100 Cal- Protein
- 14g
- Carbs
- 25g
- Fat
- 13g
- Sodium
- 660mg
- Fiber
- 1g
- Sugar
- 5g
Reviewed
Plain Baked Potato
Standard serving: 1 plain potato
270 calories
2.6g protein per 100 Cal- Protein
- 7g
- Carbs
- 61g
- Fat
- 0g
- Sodium
- 40mg
- Fiber
- 7g
- Sugar
- 3g
Reviewed
6 PC. Spicy Chicken Nuggets
Standard serving: 6 pieces, no dipping sauce
280 calories
5.4g protein per 100 Cal- Protein
- 15g
- Carbs
- 13g
- Fat
- 18g
- Sodium
- 720mg
- Fiber
- 1g
- Sugar
- 0g
Reviewed
Small Chili
Standard serving: 1 small chili
280 calories
6.8g protein per 100 Cal- Protein
- 19g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 1050mg
- Fiber
- 3g
- Sugar
- 6g
Reviewed
Small Seasoned Potatoes
Standard serving: 1 standard serving
280 calories
1.1g protein per 100 Cal- Protein
- 3g
- Carbs
- 39g
- Fat
- 13g
- Sodium
- 600mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed
Sour Cream and Chive Baked Potato
Standard serving: 1 potato with its listed toppings
300 calories
2.7g protein per 100 Cal- Protein
- 8g
- Carbs
- 63g
- Fat
- 2.5g
- Sodium
- 55mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Honey Butter Biscuit
Standard serving: 1 biscuit with honey butter
330 calories
1.5g protein per 100 Cal- Protein
- 5g
- Carbs
- 39g
- Fat
- 17g
- Sodium
- 740mg
- Fiber
- 2g
- Sugar
- 8g
Reviewed
Jr. Cheeseburger Deluxe
Standard serving: 1 standard serving
330 calories
4.5g protein per 100 Cal- Protein
- 15g
- Carbs
- 26g
- Fat
- 19g
- Sodium
- 700mg
- Fiber
- 1g
- Sugar
- 6g
Reviewed
Crispy Chicken Sandwich
Standard serving: 1 standard serving
340 calories
4.4g protein per 100 Cal- Protein
- 15g
- Carbs
- 32g
- Fat
- 17g
- Sodium
- 650mg
- Fiber
- 1g
- Sugar
- 4g
Reviewed
Jr. Bacon Cheeseburger
Standard serving: 1 burger
350 calories
5.1g protein per 100 Cal- Protein
- 18g
- Carbs
- 24g
- Fat
- 21g
- Sodium
- 650mg
- Fiber
- 1g
- Sugar
- 5g
Reviewed
Egg & Cheese Biscuit
Standard serving: 1 sandwich
370 calories
3.5g protein per 100 Cal- Protein
- 13g
- Carbs
- 34g
- Fat
- 21g
- Sodium
- 1030mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Double Stack
Standard serving: 1 standard serving
380 calories
6.1g protein per 100 Cal- Protein
- 23g
- Carbs
- 25g
- Fat
- 21g
- Sodium
- 770mg
- Fiber
- 1g
- Sugar
- 5g
Reviewed
Sausage Gravy & Biscuit
Standard serving: 1 biscuit with sausage gravy
410 calories
1.7g protein per 100 Cal- Protein
- 7g
- Carbs
- 45g
- Fat
- 23g
- Sodium
- 1300mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
3 PC. Tenders
Standard serving: 3 pieces, no dipping sauce
420 calories
7.9g protein per 100 Cal- Protein
- 33g
- Carbs
- 22g
- Fat
- 22g
- Sodium
- 1050mg
- Fiber
- 1g
- Sugar
- 0g
Reviewed
Bacon Cheese Baked Potato
Standard serving: 1 potato with its listed toppings
420 calories
4.0g protein per 100 Cal- Protein
- 17g
- Carbs
- 64g
- Fat
- 12g
- Sodium
- 570mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Bacon Double Stack
Standard serving: 1 standard serving
420 calories
6.2g protein per 100 Cal- Protein
- 26g
- Carbs
- 25g
- Fat
- 24g
- Sodium
- 880mg
- Fiber
- 1g
- Sugar
- 6g
Reviewed
Bacon, Egg & Cheese Biscuit
Standard serving: 1 sandwich
420 calories
4.0g protein per 100 Cal- Protein
- 17g
- Carbs
- 34g
- Fat
- 24g
- Sodium
- 1200mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Bacon, Egg & Swiss Croissant
Standard serving: 1 sandwich
420 calories
4.3g protein per 100 Cal- Protein
- 18g
- Carbs
- 34g
- Fat
- 23g
- Sodium
- 800mg
- Fiber
- 0g
- Sugar
- 7g
Reviewed
Crispy Chicken BLT
Standard serving: 1 standard serving
420 calories
4.8g protein per 100 Cal- Protein
- 20g
- Carbs
- 34g
- Fat
- 23g
- Sodium
- 950mg
- Fiber
- 1g
- Sugar
- 6g
Reviewed
Grilled Chicken Ranch Wrap
Standard serving: 1 wrap
420 calories
6.7g protein per 100 Cal- Protein
- 28g
- Carbs
- 41g
- Fat
- 16g
- Sodium
- 1100mg
- Fiber
- 1g
- Sugar
- 2g
Reviewed
10 PC. Chicken Nuggets
Standard serving: 10 pieces, no dipping sauce
430 calories
5.3g protein per 100 Cal- Protein
- 23g
- Carbs
- 22g
- Fat
- 27g
- Sodium
- 900mg
- Fiber
- 1g
- Sugar
- 0g
Reviewed
Cheese Baked Potato
Standard serving: 1 potato with its listed toppings
440 calories
3.4g protein per 100 Cal- Protein
- 15g
- Carbs
- 65g
- Fat
- 14g
- Sodium
- 700mg
- Fiber
- 7g
- Sugar
- 4g
Reviewed
Baconator Fries
Standard serving: 1 standard serving
450 calories
3.1g protein per 100 Cal- Protein
- 14g
- Carbs
- 42g
- Fat
- 25g
- Sodium
- 1000mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed
Homestyle French Toast Sticks, 4 PC
Standard serving: 1 standard order, including listed toppings
460 calories
2.2g protein per 100 Cal- Protein
- 10g
- Carbs
- 63g
- Fat
- 18g
- Sodium
- 380mg
- Fiber
- 1g
- Sugar
- 21g
Reviewed
10 PC. Spicy Chicken Nuggets
Standard serving: 10 pieces, no dipping sauce
470 calories
5.5g protein per 100 Cal- Protein
- 26g
- Carbs
- 22g
- Fat
- 31g
- Sodium
- 1190mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed
Cheese Fries
Standard serving: 1 standard serving
470 calories
2.6g protein per 100 Cal- Protein
- 12g
- Carbs
- 44g
- Fat
- 27g
- Sodium
- 1010mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed
Sausage Biscuit
Standard serving: 1 sandwich
470 calories
2.6g protein per 100 Cal- Protein
- 12g
- Carbs
- 34g
- Fat
- 31g
- Sodium
- 1020mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Chili & Cheese Baked Potato
Standard serving: 1 potato with its listed toppings
490 calories
4.3g protein per 100 Cal- Protein
- 21g
- Carbs
- 70g
- Fat
- 14g
- Sodium
- 830mg
- Fiber
- 8g
- Sugar
- 6g
Reviewed
Honey Buddy Chicken Biscuit
Standard serving: 1 sandwich
490 calories
2.9g protein per 100 Cal- Protein
- 14g
- Carbs
- 48g
- Fat
- 27g
- Sodium
- 1040mg
- Fiber
- 4g
- Sugar
- 8g
Reviewed
Apple Pecan Salad
Standard serving: 1 salad with its listed toppings and dressing
510 calories
6.1g protein per 100 Cal- Protein
- 31g
- Carbs
- 43g
- Fat
- 25g
- Sodium
- 1160mg
- Fiber
- 5g
- Sugar
- 33g
Reviewed
Chili Cheese Fries
Standard serving: 1 standard serving
510 calories
3.5g protein per 100 Cal- Protein
- 18g
- Carbs
- 49g
- Fat
- 27g
- Sodium
- 1260mg
- Fiber
- 5g
- Sugar
- 3g
Reviewed
Parmesan Caesar Salad
Standard serving: 1 salad with its listed toppings and dressing
520 calories
6.5g protein per 100 Cal- Protein
- 34g
- Carbs
- 15g
- Fat
- 36g
- Sodium
- 1240mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed
Maple Bacon Chicken Croissant
Standard serving: 1 sandwich
540 calories
3.5g protein per 100 Cal- Protein
- 19g
- Carbs
- 48g
- Fat
- 30g
- Sodium
- 880mg
- Fiber
- 3g
- Sugar
- 12g
Reviewed
Classic Chicken Sandwich
Standard serving: 1 standard serving
550 calories
5.1g protein per 100 Cal- Protein
- 28g
- Carbs
- 55g
- Fat
- 25g
- Sodium
- 1630mg
- Fiber
- 3g
- Sugar
- 7g
Reviewed
4 PC. Tenders
Standard serving: 4 pieces, no dipping sauce
560 calories
7.9g protein per 100 Cal- Protein
- 44g
- Carbs
- 29g
- Fat
- 30g
- Sodium
- 1390mg
- Fiber
- 1g
- Sugar
- 0g
Reviewed
Dave's Single
Standard serving: 1 burger
560 calories
5.5g protein per 100 Cal- Protein
- 31g
- Carbs
- 37g
- Fat
- 34g
- Sodium
- 1170mg
- Fiber
- 2g
- Sugar
- 9g
Reviewed
Spicy Chicken Sandwich
Standard serving: 1 standard serving
560 calories
5.0g protein per 100 Cal- Protein
- 28g
- Carbs
- 55g
- Fat
- 26g
- Sodium
- 1500mg
- Fiber
- 3g
- Sugar
- 7g
Reviewed
Sausage, Egg & Cheese Biscuit
Standard serving: 1 sandwich
590 calories
3.6g protein per 100 Cal- Protein
- 21g
- Carbs
- 35g
- Fat
- 41g
- Sodium
- 1350mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Sausage, Egg & Swiss Croissant
Standard serving: 1 sandwich
590 calories
3.6g protein per 100 Cal- Protein
- 21g
- Carbs
- 35g
- Fat
- 40g
- Sodium
- 960mg
- Fiber
- 0g
- Sugar
- 7g
Reviewed
Son of Baconator
Standard serving: 1 standard serving
590 calories
5.8g protein per 100 Cal- Protein
- 34g
- Carbs
- 35g
- Fat
- 36g
- Sodium
- 1210mg
- Fiber
- 1g
- Sugar
- 8g
Reviewed
Big Bacon Classic
Standard serving: 1 standard serving
610 calories
5.7g protein per 100 Cal- Protein
- 35g
- Carbs
- 38g
- Fat
- 37g
- Sodium
- 1340mg
- Fiber
- 2g
- Sugar
- 9g
Reviewed
Taco Salad
Standard serving: 1 salad with its listed toppings and dressing
610 calories
4.6g protein per 100 Cal- Protein
- 28g
- Carbs
- 39g
- Fat
- 39g
- Sodium
- 1510mg
- Fiber
- 8g
- Sugar
- 13g
Reviewed
Breakfast Baconator
Standard serving: 1 sandwich
630 calories
4.8g protein per 100 Cal- Protein
- 30g
- Carbs
- 36g
- Fat
- 42g
- Sodium
- 1410mg
- Fiber
- 1g
- Sugar
- 8g
Reviewed
Homestyle French Toast Sticks, 6 PC
Standard serving: 1 standard order, including listed toppings
630 calories
2.5g protein per 100 Cal- Protein
- 16g
- Carbs
- 79g
- Fat
- 27g
- Sodium
- 550mg
- Fiber
- 2g
- Sugar
- 25g
Reviewed
Cobb Salad
Standard serving: 1 salad with its listed toppings and dressing
660 calories
5.8g protein per 100 Cal- Protein
- 38g
- Carbs
- 18g
- Fat
- 49g
- Sodium
- 1180mg
- Fiber
- 3g
- Sugar
- 5g
Reviewed
Asiago Ranch Club Sandwich, Classic
Standard serving: 1 standard serving
670 calories
5.5g protein per 100 Cal- Protein
- 37g
- Carbs
- 56g
- Fat
- 34g
- Sodium
- 1830mg
- Fiber
- 3g
- Sugar
- 7g
Reviewed
Asiago Ranch Club Sandwich, Spicy
Standard serving: 1 standard serving
680 calories
5.3g protein per 100 Cal- Protein
- 36g
- Carbs
- 56g
- Fat
- 35g
- Sodium
- 1700mg
- Fiber
- 3g
- Sugar
- 7g
Reviewed
Breakfast Burrito, Bacon
Standard serving: 1 burrito
700 calories
4.6g protein per 100 Cal- Protein
- 32g
- Carbs
- 55g
- Fat
- 39g
- Sodium
- 2140mg
- Fiber
- 2g
- Sugar
- 3g
Reviewed
Dave's Double
Standard serving: 1 standard serving
810 calories
6.2g protein per 100 Cal- Protein
- 50g
- Carbs
- 37g
- Fat
- 52g
- Sodium
- 1410mg
- Fiber
- 2g
- Sugar
- 9g
Reviewed
Breakfast Burrito, Sausage
Standard serving: 1 burrito
820 calories
3.8g protein per 100 Cal- Protein
- 31g
- Carbs
- 55g
- Fat
- 53g
- Sodium
- 2120mg
- Fiber
- 3g
- Sugar
- 4g
Reviewed
Big Bacon Classic Double
Standard serving: 1 standard serving
860 calories
6.4g protein per 100 Cal- Protein
- 55g
- Carbs
- 38g
- Fat
- 55g
- Sodium
- 1570mg
- Fiber
- 2g
- Sugar
- 9g
Reviewed
Baconator
Standard serving: 1 burger
890 calories
6.6g protein per 100 Cal- Protein
- 59g
- Carbs
- 36g
- Fat
- 58g
- Sodium
- 1580mg
- Fiber
- 1g
- Sugar
- 8g
Reviewed
Dave's Triple
Standard serving: 1 standard serving
1100 calories
6.5g protein per 100 Cal- Protein
- 72g
- Carbs
- 38g
- Fat
- 74g
- Sodium
- 1830mg
- Fiber
- 2g
- Sugar
- 9g
Reviewed
Big Bacon Classic Triple
Standard serving: 1 standard serving
1140 calories
6.8g protein per 100 Cal- Protein
- 77g
- Carbs
- 38g
- Fat
- 77g
- Sodium
- 1990mg
- Fiber
- 2g
- Sugar
- 10g
Reviewed
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About this menu list
- Listed items
- 62
- Calorie range
- 35-1140 Cal
- Categories
- 4
- Catalog updated
- October 24, 2026
Compare the serving sizes as well as the numbers. These are standard U.S. orders; changes to ingredients, sauces, and portions are not included.
Data notes
Check the serving before ordering
Every item links to the restaurant page used for its nutrition values. Menus and recipes can change after the review date, and restaurant apps may show a different total after customization.
Read the methodology and nutrition data and corrections policy for how the catalog is reviewed.