Taco BellSides
Black Beans
1 side
50calories
6.0g protein / 100 Cal- Protein
- 3g
- Carbs
- 7g
- Fat
- 1.5g
More nutrition
- Saturated fat
- 0g
- Sodium
- 140mg
- Cholesterol
- 0mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed 2026-08-13Official source
Nutrition calculator
Build a fast-food meal and see the macros
Search published U.S. menu nutrition across six fast-food chains. Compare two items or combine up to ten in a meal with running totals.
78 menu items6 restaurant chainsReviewed 2026-08-13
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Values are for standard menu builds in the United States. Use each card's source to check current restaurant details.
Results
78 menu items
Sorted by lowest calories
Chick-fil-ASides
Fruit Cup
1 serving
70calories
1.4g protein / 100 Cal- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 0mg
- Cholesterol
- 0mg
- Fiber
- 2g
- Sugar
- 12g
Reviewed 2026-08-13Official source
Chick-fil-ASides
Side Salad, No Crispy Peppers or Dressing
1 customized salad (95 g)
80calories
5.0g protein / 100 Cal- Protein
- 4g
- Carbs
- 5g
- Fat
- 4g
More nutrition
- Saturated fat
- 3g
- Sodium
- 105mg
- Cholesterol
- 10mg
- Fiber
- 3g
- Sugar
- 3g
Reviewed 2026-08-13Official source
Chick-fil-AEntrees
8 ct Grilled Nuggets
8 nuggets
130calories
19.2g protein / 100 Cal- Protein
- 25g
- Carbs
- 1g
- Fat
- 3g
More nutrition
- Saturated fat
- 0.5g
- Sodium
- 440mg
- Cholesterol
- 85mg
- Fiber
- 0g
- Sugar
- 1g
Reviewed 2026-08-13Official source
Chick-fil-ABeverages
Small Coca-Cola
1 small (451 g)
130calories
0.0g protein / 100 Cal- Protein
- 0g
- Carbs
- 35g
- Fat
- 0g
More nutrition
- Saturated fat
- 0g
- Sodium
- 35mg
- Cholesterol
- 0mg
- Fiber
- 0g
- Sugar
- 35g
Reviewed 2026-08-13Official source
McDonald'sBreakfast
Hash Browns
1 order
140calories
1.4g protein / 100 Cal- Protein
- 2g
- Carbs
- 18g
- Fat
- 8g
More nutrition
- Saturated fat
- 1g
- Sodium
- 310mg
- Cholesterol
- 0mg
- Fiber
- 2g
- Sugar
- 0g
Reviewed 2026-08-13Official source
StarbucksBreakfast
Rolled & Steel-Cut Oatmeal
1 piece (42 g), without optional toppings
160calories
3.1g protein / 100 Cal- Protein
- 5g
- Carbs
- 28g
- Fat
- 2.5g
More nutrition
- Saturated fat
- 0.5g
- Sodium
- 125mg
- Cholesterol
- 0mg
- Fiber
- 4g
- Sugar
- 0g
Reviewed 2026-08-13Official source
Taco BellEntrees
Crunchy Taco
1 taco
170calories
4.1g protein / 100 Cal- Protein
- 7g
- Carbs
- 13g
- Fat
- 9g
More nutrition
- Saturated fat
- 4g
- Sodium
- 310mg
- Cholesterol
- 25mg
- Fiber
- 3g
- Sugar
- 0g
Reviewed 2026-08-13Official source
Taco BellEntrees
Soft Taco
1 taco
180calories
5.0g protein / 100 Cal- Protein
- 9g
- Carbs
- 18g
- Fat
- 8g
More nutrition
- Saturated fat
- 4g
- Sodium
- 500mg
- Cholesterol
- 25mg
- Fiber
- 3g
- Sugar
- 1g
Reviewed 2026-08-13Official source
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How to use it
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- Filter the catalog by restaurant, category, calories, or macros.
- Compare two items when the tradeoff is not obvious.
- Add your order, adjust servings, and check the total against your meal target.
What these totals mean
Meal totals are arithmetic based on the listed standard serving. They do not account for substitutions, removed ingredients, extra sauces, or location-specific preparation.
The catalog focuses on standard menu builds. Drinks, sauces, substitutions, and component-level customizations are not included yet.
Questions
Fast-food nutrition calculator FAQ
Where does the nutrition information come from?
Each item links to the restaurant page used for its nutrition values. The catalog covers standard U.S. menu builds, not every possible customization.
Does changing the quantity update every nutrient?
Yes. Meal totals multiply calories and each listed nutrient by the selected quantity. Quantities can move in half-serving steps from 0.5 to 10.
Can I save or share a meal?
Yes. The calculator stores the meal in this browser and can create a link containing the selected items and quantities. No email address is required.
Why might the restaurant app show a different number?
Recipes, serving sizes, availability, and customizations can vary by location. Check the linked restaurant source before ordering if an exact number matters.